Vegas Vacation Post-Trip Weigh-In: How Much Did I Gain?

4 Weeks Down: The Scale Finally Revealed the Truth…

The Unfiltered Truth About My Diet & Cardio (Week 3 Update)

Can You Lose Weight Eating THIS Before Vacation? (Week 2 Update)

Week 1: The Reality of Losing 6 Lbs in 4 Weeks at 42

The Truth About My Diet (It’s Not Good)

The 3 Stages of a 60-Minute Treadmill Walk

Proof It’s Never Too Late: My First 90-Minute Run at 42

4 DEADLIEST RUNS: These Environments Will Kill You

Last Night in Vegas. Excalibur. Massive Slot Win!

"The Prodigy"- When a Dream Comes True

Vegas To Zion: The Ultimate Angels Landing Road Trip!

The Beast of the South Strip: Inside Mandalay Bay Las Vegas

6 Marathon Legends Who Defied Logic

Look Back to See Forward: My One-Year Evolution

How a Morning Run Sets the Tone for a Perfect Day

Walking Records That Will Make You Get Up!

My Birthday Run on Easter Sunday

My First Park Run of 2026

Fighting the Wind: The Day I Broke 60 Minutes

The 20/40 Protocol: One Hour to Change Your Mindset

The Legends of the Grind: Historical Giants of Endurance

The Dark History of the Treadmill (And 9 Other Running Secrets)

Anton is On: The Invoice for My Transformation

The 40+ Transformation Formula: Cardio, Strength, & The Ultimate Fat Burn

5 miles in 55 minutes. How hard is it when you're 41?

A New Pair Unlocked (Hope They're Worth All The Hype)

Reaching A New Goal + Unlocking A New Pair Of Sneakers

New Gear - New Goals

The last night in Vegas. How did it go?

Vegas Day 4: Visiting Legendary Places

How did I spent morning of January 1st

Vegas Day 3: Moving To A New Hotel

Vegas Day 2: A Dreamy Day in Las Vegas with My Wife

Vegas Day 1: We Wasted No Time!

Is It Possible To Stay On Track During Vacation?

Winter Blues Cure: Remembering My Warm-Weather Weighted Walk Routine

Fat Runner Wisdom Episode 5

The Secret Weapon To Getting Fit. Why Partner's Matter?

Fat Runner Wisdom Episode 4

Fat Runner Wisdom Episode 3

Fat Runner Wisdom Episode 2

Fat Runner Wisdom Episode 1

My Most Honest Coach

My 6-Month Fitness Journey! Was it worth it?

My 41-Year-Old Life Transformation (P.2)

From Couch to Hiker: My 41-Year-Old Life Transformation (P.1)

My First Weight Training Attempt )))

Join Me on My First Epic Endurance Hike Adventure!

Unexpected Shenanigans: My Pre-Hike Food & Drink Adventure!

I Trained with a 20‑lb Vest for My First Endurance Hike — Can I Do It?

41 Years Young: Kicking Off My Fitness Journey on the Treadmill!

First recorded workout on the Treadmill

From Struggles to Strength: My Authentic Story!

Continuing My Journey: An Introduction to My Story (Part 2)

How I started to create a better version of myself