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0:16
Hip flexor drivers (sprinter position)
Deron Bruce
Shared 1 year ago
3 views
0:12
Reverse pogo hops Loaded
2 views
0:08
Loaded Pogo hops
Intensive pogo’s single leg
0:17
Line hops front back
Reverse pogo hops.
0:11
Pogo hops (Low level)
0:07
Sled push
4 views
0:21
Speed work
Shared 2 years ago
8 views
0:33
Lunge to Curl
Shared 5 years ago
30 views
Deron Bruce
Deron Bruce
