Invidious
Laetitia GIRARD
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Éducatrice sportive sur Ubaye Serre-Ponçon (auto-entreprise "Mouv'Ubaye")

J'enseigne :

- le Pilates (tout public, femme enceinte, post thérapie),
- le yoga (adultes, enfants, post et prénatal),
- le stretching,
- la marche nordique,
- le renforcement musculaire.

J'anime également des ateliers équilibre.





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46:44

Pilates 04 12 2023

Laetitia GIRARD

Shared 2 years ago

199 views

26:09

Soulager le mal de dos

Laetitia GIRARD

Shared 3 years ago

202 views

34:41

Pilates intermédiaires et les 5 référentiels

Laetitia GIRARD

Shared 3 years ago

132 views

28:55

Pilates - Equilibre et dos

Laetitia GIRARD

Shared 4 years ago

498 views

33:24

Pilates intermédiaire

Laetitia GIRARD

Shared 4 years ago

772 views

18:50

Renfo Cardio

Laetitia GIRARD

Shared 4 years ago

374 views

27:45

Stretching - Dos et ouverture de hanches

Laetitia GIRARD

Shared 4 years ago

254 views

35:35

Fessiers-Cuisses (Tous niveaux)

Laetitia GIRARD

Shared 4 years ago

312 views

22:13

Routine spécial gainage/abdos (tous niveaux)

Laetitia GIRARD

Shared 4 years ago

352 views

16:38

Spécial mal de dos (selon B de Gasquet)

Laetitia GIRARD

Shared 5 years ago

5.6K views

19:00

Stretching après télétravail

Laetitia GIRARD

Shared 5 years ago

190 views

4:33

Flashmob - Mobilisons nous pour Mars bleu

Laetitia GIRARD

Shared 5 years ago

233 views

28:21

Abdos - Arrêtez le massacre (selon B de Gasquet)

Laetitia GIRARD

Shared 5 years ago

11K views

54:56

Renfo dernière2020

Laetitia GIRARD

Shared 5 years ago

252 views

29:20

Seniors Souplesse Equilibre

Laetitia GIRARD

Shared 5 years ago

651 views

41:09

Pilates Décembre 2

Laetitia GIRARD

Shared 5 years ago

88 views

50:58

HIIT1 Décembre

Laetitia GIRARD

Shared 5 years ago

94 views

48:36

Pilates Décembre 1

Laetitia GIRARD

Shared 5 years ago

80 views

9:18

Flashmob Soprano_Le Coach

Laetitia GIRARD

Shared 5 years ago

756 views

35:38

Stretching detente et dos

Laetitia GIRARD

Shared 5 years ago

217 views

53:27

Tabata2 novembre2020

Laetitia GIRARD

Shared 5 years ago

155 views

34:43

Pilates Novembre 4

Laetitia GIRARD

Shared 5 years ago

60 views

50:17

Tabata novembre2020

Laetitia GIRARD

Shared 5 years ago

76 views

31:17

Pilates Novembre 3

Laetitia GIRARD

Shared 5 years ago

52 views

33:06

Séniors Equilibre Sol

Laetitia GIRARD

Shared 5 years ago

354 views

56:13

Renfo Cardio Novembre2

Laetitia GIRARD

Shared 5 years ago

82 views

34:28

Circuit training Séniors Novembre 2020

Laetitia GIRARD

Shared 5 years ago

1.1K views

31:38

Stretching avec une chaise

Laetitia GIRARD

Shared 5 years ago

229 views

34:26

Pilates novembre 2

Laetitia GIRARD

Shared 5 years ago

102 views

4:30

Chorégraphie STEP Octobre 2020

Laetitia GIRARD

Shared 5 years ago

69 views

3:59

Les trophées de l'USB - Novembre 2016

Laetitia GIRARD

Shared 5 years ago

51 views

3:20

Chorégraphie Séniors - Nov 2017

Laetitia GIRARD

Shared 5 years ago

4.1K views

45:46

16 Renfo Cardio Novembre1

Laetitia GIRARD

Shared 5 years ago

83 views

26:48

Séniors Equilibre

Laetitia GIRARD

Shared 5 years ago

1.2K views

34:30

Pilates novembre 1

Laetitia GIRARD

Shared 5 years ago

75 views

1:02:08

Stretching Séance 5

Laetitia GIRARD

Shared 6 years ago

89 views

30:49

15 Cardio HIIT

Laetitia GIRARD

Shared 6 years ago

41 views

32:02

Pilates Séance15

Laetitia GIRARD

Shared 6 years ago

140 views

27:41

Pilates Séance14

Laetitia GIRARD

Shared 6 years ago

72 views

27:22

Cardio-renfo_Séance7

Laetitia GIRARD

Shared 6 years ago

327 views

31:31

4 Cardio HIIT Séance3

Laetitia GIRARD

Shared 6 years ago

55 views

38:37

Pilates séance13

Laetitia GIRARD

Shared 6 years ago

50 views

32:42

Renfo Séance5 cuisses fessiers

Laetitia GIRARD

Shared 6 years ago

58 views

37:51

Pilates Séance12

Laetitia GIRARD

Shared 6 years ago

44 views

37:29

Pilates Séance11

Laetitia GIRARD

Shared 6 years ago

77 views

30:47

Stretching Séance 4

Laetitia GIRARD

Shared 6 years ago

70 views

32:08

Renfo Séance4

Laetitia GIRARD

Shared 6 years ago

36 views

40:35

Pilates Séance10

Laetitia GIRARD

Shared 6 years ago

69 views

33:45

Renfo Séance6 Spécial Séniors

Laetitia GIRARD

Shared 6 years ago

67 views

31:36

Pilates séance9

Laetitia GIRARD

Shared 6 years ago

58 views

37:05

Cardio renfo Séance5

Laetitia GIRARD

Shared 6 years ago

48 views

33:26

Pilates Séance8

Laetitia GIRARD

Shared 6 years ago

40 views

28:14

Cardio - Séance4

Laetitia GIRARD

Shared 6 years ago

59 views

30:09

Renforcement musculaire_Pompes_Séance4

Laetitia GIRARD

Shared 6 years ago

38 views

32:37

Renfo séance3 Spécial Séniors

Laetitia GIRARD

Shared 6 years ago

142 views

16:30

Stretching debout

Laetitia GIRARD

Shared 6 years ago

492 views

19:51

Stretching sol

Laetitia GIRARD

Shared 6 years ago

124 views

23:31

Pilates_séance 4

Laetitia GIRARD

Shared 6 years ago

129 views

13:53

Cardio HIIT_Séance 1

Laetitia GIRARD

Shared 6 years ago

143 views

25:37

Renforcement musculaire_Séance 1

Laetitia GIRARD

Shared 6 years ago

97 views

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