Welcome to N.O.W – Natural Options Wellness!
Are you ready to feel stronger, healthier, and happier—NOW? This channel is all about simple, effective health & wellness strategies for women over 50 who want to thrive.

We break down my 4 pillars of Vital Living NOW: Eating, Exercising, Exhaling (destressing), and Elevating life into quick, actionable solutions—no fads, no fluff, just real, practical ways to own your health & embrace your NOW!

I’m Shirley, your Coach to feeling vibrant, healthy, and strong. With decades of experience in health & wellness, I’m here to help you take charge and thrive NOW.

💛 Subscribe now and join the movement to live well, feel strong, and love NOW (Natural Option Wellness)!

📌 While I love connecting with this community, I may not respond to all comments right away. Thanks for your patience—I look forward to engaging with you!

#NaturalOptionsWellness #NOWPodcast #WellnessOver50 #ThriveNOW