Healing Is My Hobby - Invidious

Healing Is My Hobby

Healing Is My Hobby is a podcast for therapy-curious adults who want support and strategies without judgment. Hosted by Jessica Colarco, LCSW, a clinician with over 19 years of experience, this show blends science, storytelling, and real-life tools to help you navigate life’s challenges.

Each episode feels warm, inviting, and a little playful — while offering practical guidance for stress, anxiety, self-care, and more. Jessica reminds us that healing isn’t linear, but it can be approachable, empowering, and even fun.

✨ New episodes weekly
✨ Learn strategies you can use right away
✨ Explore science-based tools mixed with alternative approaches

Subscribe today and make healing your hobby, too.izing in trauma and anxiety based disorders. Join Jessica in exploring strategies to reduce stress, manage anxiety and improve your overall well being.

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8:04

Ambiguous Loss: When You're Grieving a Person Who's Still Alive

Healing Is My Hobby

Shared 4 days ago

4 views

14:05

Identity Grief: Losing a Version of Yourself

Healing Is My Hobby

Shared 4 days ago

4 views

7:08

The Grief Nobody Validates

Healing Is My Hobby

Shared 1 week ago

0 views

6:25

Grief Doesn't Always Look Like Crying

Healing Is My Hobby

Shared 2 weeks ago

4 views

15:11

Why Am I Like This? The High-Functioning Trauma Edition

Healing Is My Hobby

Shared 3 weeks ago

2 views

20:51

What Is Trauma, Really? Big T, Little t, and Two Experiments to Try Today

Healing Is My Hobby

Shared 1 month ago

3 views

9:35

Master Your Nervous System: 4 Steps to Calm Mild Triggers

Healing Is My Hobby

Shared 1 month ago

0 views

23:05

Trauma Explained: Big T, Little t, and the Nervous System

Healing Is My Hobby

Shared 1 month ago

21 views

11:05

Understanding Trauma Responses: Compassionate Approaches to Nervous System Overload

Healing Is My Hobby

Shared 1 month ago

7 views

17:33

News Fasting, Humming & Letting Go: A Healing Lab Experiment

Healing Is My Hobby

Shared 1 month ago

4 views

8:34

Doomscrolling, Dopamine, and the Nervous System

Healing Is My Hobby

Shared 1 month ago

1 view

11:46

Staying Regulated in a Dysregulated World

Healing Is My Hobby

Shared 1 month ago

5 views

1:41

Real Is the New Perfect: Welcome to Chasing Brighter Season 5

Healing Is My Hobby

Shared 1 month ago

1 view

6:55

Is Your Anxiety a Trauma Echo?

Healing Is My Hobby

Shared 1 month ago

2 views

15:51

The Healing Lab: Tai Chi, Tea, and Tapping—What Actually Calms Anxiety?

Healing Is My Hobby

Shared 1 month ago

2 views

6:17

Conquering Anxiety: The Power of Presence

Healing Is My Hobby

Shared 3 months ago

1 view

16:25

Understanding Anxiety & Gentle Tools to Support It

Healing Is My Hobby

Shared 3 months ago

3 views

3:48

Meeting Anxiety with Compassion: A Gentle Start to the New Year

Healing Is My Hobby

Shared 3 months ago

0 views

15:21

Your Nervous System Year in Review: Reflecting on 2025

Healing Is My Hobby

Shared 3 months ago

2 views

9:38

When Social Media Triggers Old Wounds

Healing Is My Hobby

Shared 4 months ago

1 view

6:41

I Tried a Social Media Reset… Here’s What Happened

Healing Is My Hobby

Shared 4 months ago

2 views

7:07

Digital Boundaries That Protect Your Peace

Healing Is My Hobby

Shared 4 months ago

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16:15

The Social Media Stress Cycle: How Digital Spaces Impact Your Brain & Body

Healing Is My Hobby

Shared 4 months ago

1 view

8:56

Burnout Says Go Faster, Healing Says Slow Down

Healing Is My Hobby

Shared 5 months ago

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12:59

Soak, Slow, and Create: Experiments in Burnout Recovery

Healing Is My Hobby

Shared 5 months ago

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6:54

Addressing Burnout: Unlocking Healing Through Journaling

Healing Is My Hobby

Shared 5 months ago

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25:10

Burnout vs. Just Tired: How to Know + What to Do

Healing Is My Hobby

Shared 5 months ago

5 views

3:47

From Stress to Stillness

Healing Is My Hobby

Shared 5 months ago

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4:05

When Stress Becomes Burnout, Learning to Listen to the Signs

Healing Is My Hobby

Shared 5 months ago

2 views

5:34

October Healing Check-In: Grounding Through Stress

Healing Is My Hobby

Shared 5 months ago

1 view

1:41

What I Learned from Trying to Heal My Stress

Healing Is My Hobby

Shared 5 months ago

2 views

13:56

This Might Be a Trauma Response: Overcommitting, Teeth Grinding, and Stress Headaches

Healing Is My Hobby

Shared 5 months ago

0 views

13:00

Journals, Breathing, and Balance: Stress Tools I Put to the Test

Healing Is My Hobby

Shared 5 months ago

2 views

10:22

Stronger Than Stress: Therapy Is My Cardio

Healing Is My Hobby

Shared 5 months ago

1 view

20:25

Stress Series: Tools for Managing Stress Day to Day

Healing Is My Hobby

Shared 5 months ago

7 views

8:31

Introducing Healing Is My Hobby: Exploring the Messy Beauty of Healing

Healing Is My Hobby

Shared 5 months ago

3 views

1:03:16

Managing Anxiety During Re-Entry

Healing Is My Hobby

Shared 5 years ago

8 views

44:10

Session 3: Caring For Yourself Emotionally

Healing Is My Hobby

Shared 5 years ago

7 views

1:02:20

Session 1: Defining Anxiety

Healing Is My Hobby

Shared 5 years ago

6 views

53:57

Managing Covid-19 Related Anxiety; Session 2: Physical Manifestations of Anxiety

Healing Is My Hobby

Shared 5 years ago

15 views