WELCOME aquí encontrarás música creada por mi y mis rutinas de ejercicios para mantener la salud a través del movimiento, QUE TE CHEQUE TU MEDICO ANTES, porque con la edad necesitamos movernos también para mejorar o mantener la salud (equilibrio biospsicosocial) Everybody is welcome to excercise with this slow and low impact movements for people over 40+ Consult your phisician first and enjoy the music I have made and share
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