Charles Melchior

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15:03

Queime Calorias em 15 Minutos 🔥 | Treino Funcional Rápido em Casa

Charles Melchior

Shared 3 months ago

9 views

12:56

“Treino Funcional para Emagrecer em Casa 🏋️‍♂️ | 20 Minutos de Queima Calórica (Faça Junto Comigo)”.

Charles Melchior

Shared 3 months ago

33 views

10:32

25.4 TCb

Charles Melchior

Shared 10 months ago

14 views

20:29

25.3 TCb

Charles Melchior

Shared 10 months ago

11 views

9:15

TCb 25.2

Charles Melchior

Shared 10 months ago

13 views

12:43

25.1 TCB

Charles Melchior

Shared 10 months ago

12 views

0:22

Supine Leg Swings Stretch

Charles Melchior

Shared 1 year ago

5 views

0:18

SKY squat reach

Charles Melchior

Shared 1 year ago

5 views

0:28

The World’s Greatest Stretch

Charles Melchior

Shared 1 year ago

5 views

0:07

Alongamento de flexão de tronco assistida

Charles Melchior

Shared 1 year ago

3 views

0:11

KNEE HUG

Charles Melchior

Shared 1 year ago

6 views

0:11

PVC Snatch Strict press

Charles Melchior

Shared 1 year ago

8 views

0:20

PVC Triceps Stretch

Charles Melchior

Shared 1 year ago

29 views

0:16

PVC Shoulder Stretch

Charles Melchior

Shared 1 year ago

2 views

0:11

PVC Dislocates Demo

Charles Melchior

Shared 1 year ago

2 views

0:21

PVC ROTATION

Charles Melchior

Shared 1 year ago

4 views

0:20

Prone Leg Swings Stretch

Charles Melchior

Shared 1 year ago

4 views

0:35

Wrist Stretching and Mobility

Charles Melchior

Shared 1 year ago

2 views

0:19

Walking piriformis/glute stretch

Charles Melchior

Shared 1 year ago

5 views

0:18

ZOMBIE KICK

Charles Melchior

Shared 1 year ago

36 views

0:41

BALLET KICK

Charles Melchior

Shared 1 year ago

21 views