Heavy Sandbag Doubles

Bench Press - Top triple with 320lbs

Deadlifts #washedupmeatheadtraining #strengthover40 #strongover40 #deadlifts

Reps with the sandbag #washedupmeatheadtraining #strengthover40 #strongover40 #sandbags

Sandbag Work & Deadlift warmup

Bench Press - 345lbs for a double

Press Variation with Sandbag

Transformer Bar Squats - 435lbs x 4

545lbs Deadlift for a single

485lb Transformer Bar Squat for a single

Rocco Walsh - 501lb SSB Hatfield Squat for a single

Rocco Walsh - 540lb Deadlift for a single

Rocco Walsh - 445lb SSB Hatfield Squat

Rocco Walsh - 360lb bench press for a single. Using the Doug Young method currently for upper body.

Washed Up Meathead - Deadlifts 515lbs x 4

Washed Up Meathead - Sandbag over bar

Rocco Walsh - Skull crushers with chains

Rocco Walsh - Max effort upper body, 2 board foam press

275lb SSB Box Squat combined with Sandbag pickup & hold

Rocco Walsh - 485lbs x 1, conventional deadlift vs blue bands

Rocco Walsh - 240lb Atlas stone for a single

Rocco Walsh - Close Grip Bench Press vs chains, 270lbs + chains (97lbs) x 1.

Rocco Walsh - SSB Hatfield Squats, 455lbs x 1.

Rocco Walsh - Cambered Bar Box Squat, 415lbs x 1

Rocco Walsh - Trap Bar Deads, 550lbs x 1

Rocco Walsh - Max Effort Pin Press, 380lbs for a single

Max Effort Zercher Squat

Rocco Walsh - Cambered bar bench press, 265lbs + chains (97lbs) for a single.

Rocco Walsh - Trap Bar Deads, 400lbs x 6. #garagegymlife #garagegymreviews #mtnops #conquermore

Max Effort Upper Body - Pin Press, 375lbs

Sled drag/Sandbag carry medley

7/17/2021 Hike at Miami Whitewater Forest (Harrison, OH)