Invidious
Dr Nerys Frater // The Lifestyle Clinic
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My mission is to empower people with prediabetes and type 2 diabetes to realise that reversal is possible, and that lifestyle - not just medication - holds the key to reducing risks and taking back control. I want everyone to see how much power they truly have, and to show them the practical steps to lasting change.

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6:41

Insulin Resistance: The Real Cause of Type 2 Diabetes (And How to Reverse It)

Dr Nerys Frater // The Lifestyle Clinic

Shared 21 hours ago

27 views

6:10

Blood Sugar Out of Control? Try These Fast Hacks

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 week ago

15 views

7:41

The 3 Proven Ways to Reverse Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 2 weeks ago

49 views

9:30

3 Simple Christmas Glucose Hacks for Type 2 Diabetes & Prediabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 month ago

203 views

14:04

Pre-Diabetes Explained: The Warning Sign You Shouldn’t Ignore

Dr Nerys Frater // The Lifestyle Clinic

Shared 2 months ago

141 views

10:28

The Truth About Sugar Cravings No One Tells You

Dr Nerys Frater // The Lifestyle Clinic

Shared 2 months ago

251 views

14:29

The Science Behind Reversing Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 2 months ago

72 views

9:55

Your Doctor Won’t Tell You This About Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 3 months ago

110 views

10:16

Sweet Tooth Challenge

Dr Nerys Frater // The Lifestyle Clinic

Shared 3 months ago

152 views

13:39

Video 3: The BSM Guide

Dr Nerys Frater // The Lifestyle Clinic

Shared 3 months ago

65 views

14:12

Prediabetes: The Best Thing for Your Health?

Dr Nerys Frater // The Lifestyle Clinic

Shared 3 months ago

115 views

4:04

Reverse Diabetes 1 0

Dr Nerys Frater // The Lifestyle Clinic

Shared 4 months ago

36 views

10:41

Prevention video 1 0

Dr Nerys Frater // The Lifestyle Clinic

Shared 4 months ago

64 views

12:24

Why Starting Healthy Habits Feels Impossible

Dr Nerys Frater // The Lifestyle Clinic

Shared 4 months ago

106 views

11:36

Why You Haven't Started Getting Healthy

Dr Nerys Frater // The Lifestyle Clinic

Shared 4 months ago

60 views

13:55

4 Hidden Weight Loss Traps After 50

Dr Nerys Frater // The Lifestyle Clinic

Shared 5 months ago

167 views

9:31

Modern Medicine vs Lifestyle Medicine

Dr Nerys Frater // The Lifestyle Clinic

Shared 5 months ago

93 views

9:31

Busting The Biggest Myths About Type 2 Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 5 months ago

166 views

9:00

The Truth About Dieting After 50

Dr Nerys Frater // The Lifestyle Clinic

Shared 5 months ago

240 views

10:29

The Truth About Metabolic Syndrome

Dr Nerys Frater // The Lifestyle Clinic

Shared 5 months ago

358 views

14:41

The Hidden Trigger of Type 2 Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 6 months ago

203 views

8:19

How To Say No Without Guilt

Dr Nerys Frater // The Lifestyle Clinic

Shared 6 months ago

54 views

8:55

Managing Diabetes Naturally Without Medication

Dr Nerys Frater // The Lifestyle Clinic

Shared 6 months ago

143 views

10:01

Avoiding Diabetes? You're not alone

Dr Nerys Frater // The Lifestyle Clinic

Shared 6 months ago

105 views

9:29

Can You Reverse Diabetes Without Major Weight Loss?

Dr Nerys Frater // The Lifestyle Clinic

Shared 7 months ago

400 views

10:47

How People Are Reversing Type 2 Diabetes Naturally

Dr Nerys Frater // The Lifestyle Clinic

Shared 7 months ago

4.1K views

9:29

Why Your Healthy Habits Don't Stick

Dr Nerys Frater // The Lifestyle Clinic

Shared 7 months ago

78 views

9:46

How to Lose Weight After 50

Dr Nerys Frater // The Lifestyle Clinic

Shared 7 months ago

492 views

7:03

The Emotional Side of Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 8 months ago

268 views

8:08

5 Surprising Foods To Stabilize Your Blood Sugar

Dr Nerys Frater // The Lifestyle Clinic

Shared 8 months ago

2.8K views

6:41

How to Reverse Type 2 Diabetes Naturally

Dr Nerys Frater // The Lifestyle Clinic

Shared 8 months ago

3.1K views

9:41

Your Diet Is the Medicine!

Dr Nerys Frater // The Lifestyle Clinic

Shared 8 months ago

345 views

6:32

Lower Blood Sugar Fast!

Dr Nerys Frater // The Lifestyle Clinic

Shared 8 months ago

4K views

8:29

Diabetes Reversal what you need to know

Dr Nerys Frater // The Lifestyle Clinic

Shared 9 months ago

195 views

8:19

Not seeing progress?

Dr Nerys Frater // The Lifestyle Clinic

Shared 9 months ago

84 views

8:11

The Truth About Motivation

Dr Nerys Frater // The Lifestyle Clinic

Shared 10 months ago

188 views

6:09

The Not To Do List

Dr Nerys Frater // The Lifestyle Clinic

Shared 10 months ago

146 views

6:36

Sleep & Glucose

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

62 views

6:23

Struggling with Diabetes: the answer isn't always about food

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

89 views

11:05

Stop Dieting! The six things I focus on as a doctor

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

551 views

6:59

Do you have a sugar habit?

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

779 views

6:52

Understanding type 2 Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

504 views

9:07

Why is 80% The Magic number when it comes to reversing type 2 Diabetes?

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

465 views

9:47

Medication vs lifestyle change for type 2 Diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

318 views

7:57

Type 2 Diabetes? What increases your risks?

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

411 views

6:58

Who am I and why I'm doing this

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

257 views

7:55

Struggling to quit sugar: make it easier with these 3 hacks

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

739 views

6:24

3 mistakes when trying to reverse diabetes

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

599 views

12:18

Struggling to stick to a diet? Focus your attention on this one skill

Dr Nerys Frater // The Lifestyle Clinic

Shared 1 year ago

451 views