Hey there, I’m Valerie, Certified Somatic Trauma Practitioner. Welcome to my channel, your safe space for healing and growth.

This channel is dedicated to those on a journey to heal from childhood wounds and generational trauma. Through somatic practices, inner child healing (IFS), yoga, meditation, and heartfelt discussions, you'll get practical tools to help you heal and reconnect with your body, mind, and spirit. Whether it’s a guided meditation, a live chat, or an informative talk, every video is designed to empower you with the resources you need to heal deeply and authentically.

Join a community that understands your struggles and celebrates your progress. Subscribe now to gain exclusive access to live chats, events, and a supportive space where healing happens together. Let’s take this journey one step at a time.