Fatigued 195kg. 200kgx5 very soon.

130kg moving like air. 19 years old.

182.5kgx5 Squat. RPE 11.

180kg X5 squats. I was so nervous for this I almost fumbled the form several times.

120kg on incline now feels like the bar.

A slightly easy (and unexpected) 175kgx5 Squat.

Taking 2 plates for a spin on incline. First time doing incline in months.

Moving 120kg like it owes me serious money. 19 years old.

Pull ups +30kg x5 @94kg bodyweight. 19 years old.

Weighted dips +45kg x7 reps (PAUSED). Not done dips in a minute. 94kg bodyweight.

Weighted pulls +25kg @95kg bodyweight. 19 years old.

Fixing my weak shoulders. 72.5kgx5. Road to 100kgx5.

125kgx5 PAUSED fail. I need more calories.

Failed PR attempt after a week of illness and several hours of manual labour. 120kgx5 PAUSED.

122.5kgx5 (PAUSED). Holy muscle imbalance.

187.5kgx5 Deadlift @94kg bodyweight.

Quick 170kg paused triple. RPE absolutely nothing.

Pull ups +25kg @96.5kg bodyweight.

Will my squat ever get back to where it was?- (it still sucks). 170kg.

125kgx5. 140kgx5 inbound. Last week of being 18 years old.

Squat still sucks after Holiday :( 165kgx6 @RPE 8

Squat strength finally coming back after holiday. 160kgx6 (current PR is 175kgx6). Light work.

Set failed. 120kg (Form broke down too much).

Light deadlift day, 175kgx5, 18 years old

Set succeeded.

Failed set (Exhausted and still weak from the 2 week holiday + mini cut).

100kg after a 2 week holiday and minicut (down to 91kg bodyweight) 😴

Beltless RDL's- 175kg (2 second eccentric), 18 years old, (after weighted pull ups and rows).

Beltless RDL's- fun with 170kg (2 second eccentric) after weighted pull ups and heavy rows.

Cardio with beltless RDL's. (Form needs tweaking slightly).

Chest supported rows, 107.5kg.

Weighted dips +40kg @98kg bodyweight

Road to +100kg weighted pull up @98kg bodyweight. (All hail pull ups)

Road to 4 plate Bench- 120kg has wings now, 18 years old.

150kgX5 Squat (Mostly ATG) @95.6KG BW, 17 years old (UNCUT VIDEO)

Squats after Deadlifts (no belt)

Episode1: ill n' drained

Vader is totally fair