Steph Lyons Fitness
Start Transforming Your Body Today!
My mission: To help you building strength and burn fat!
My channel is focused on everything health and fitness-related. Together we will build strength, push past our comfort zones and not only discover our physical strengths but our mental strength as well.
The workouts will consist of Strength, Timed Interval Training, Circuit Training...a lot of Dumbbell Work! The intensity of the work is all yours, I will guide you and you decided how far to push.
I am a Certified Personal Trainer and have been training in the fitness industry for a decade.
My goal is to create a place where we can sweat, learn and grow together. I believe in courage, dedication, commitment, and hard work in all aspects of life. Your fitness journey is not one you have to travel alone, we are in this together!
XO,
Steph
Subscribe to my channel & never miss a workout!
IG: @stephlyonsfitness
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