Steph Lyons Fitness

Your actions are the only thing separating you from where you are to where you want to be.

Be relentless in your pursuit of your goals. Hold yourself accountable.

It can’t just be when your mind is right, or you lose the weight or when you get the new job or when it’s convenient. It’s never going to be convenient!

When you stop a bad habit, replace it with something new that systematically works in your favor and toward your goals

Go seize your life. Go stake your claim. Stop laying back and idly watching your life pass in front of you.

Put down your phone, get off your couch and make this moment, the one right here, be the first one in creating a habit to get you closer to the life of your dreams

Your life depends on it!

XO
Steph

1 year ago | [YT] | 2

Steph Lyons Fitness

It can get easy to take care of everyone else. To solely focus on the wellbeing of others.

Often times, we can get so caught up in taking care of everything and everyone else we forget to prioritize our health, wellness or physical body.

It’s ok to show up for you, fill your tank and nourish yourself first.

It’s really true, you can’t give from an empty tank.

Today, make you a priority.

Do something just for you!
Something that makes you feel really good!
That fills your heart.
Nourishes your soul!

You are worth it!



If you need a jumpstart on your fitness goals check out my online programming here!

patreon.com/StephLyonsFitness?utm_medium=clipboard…

1 year ago | [YT] | 0

Steph Lyons Fitness

We are willing to negotiate with ourselves when we’re tired, hungry and unmotivated but when you have a plan that helps to keep you on track even in the moments when it’s a struggle.

Plans keep you accountable!

That’s why I’ve taken the guesswork out of your workouts, all you need to do is show up!

With my program you get 5 days of workouts, motivation and community to help keep you accountable!

Give yourself the gift of an action plan this year! I’m here to support you along the way 🙌🏼

Sign up here for my online fitness program!
patreon.com/StephLyonsFitness?utm_medium=clipboard…

1 year ago | [YT] | 1

Steph Lyons Fitness

If you have goals, whether they are financial, physical, career, personal, spiritual - you have to get out of your own way.

You have to stop making excuses. Stop stopping yourself from moving in the direction of your dreams.

Excuses are always going to be there, getting in the way.

There will always be a reason to not start today.

But at what point do you become hungry enough? So hungry you never let another excuse interfere with you living the life of your dreams.

At what point do you find your WHY.

Your why is the reason you STOP making excuses and start now.

When you find your why things in your life might have to change.

Behaviors might change.
Priorities.
You will likely have to make sacrifices.
You will have to start planning.
You will definitely get uncomfortable.
But getting closer to the life of your dreams will be worth every sacrifice.

You will NEVER regret starting, but you might regret letting life pass you by without taking a chance.

Today find your why. The why that’s bigger than all the excuses. Write it down, post it on your mirror, remind yourself daily, make showing up for your goals a habit and go conquer the sh*t out if your life!

XO Steph






#thursdaythoughts #mindfulness #thoughtfulthursday #conqueryourdreams #liveyourlife #starttoday

1 year ago (edited) | [YT] | 1

Steph Lyons Fitness

It doesn’t have to be perfect.

You don't have to start on a Monday or “tomorrow”.

Start now!

Make a decision that helps you to be 1% better today.

Take one purposeful step in the direction of your dreams NOW!

1 year ago | [YT] | 1

Steph Lyons Fitness

I am so excited to announce that I am launching the a Fitness Program to help you burn fat and build muscle!

With this program you will
Lose Weight
Build Muscle
Gain Confidence
Have a workout plan 5 days / week

I am on a mission to help YOU feel your absolute best.

For me, this is more than physical fitness - I want this to be the place where you get to learn, explore and grow.

This is your time to take care of and choose yourself so you can show up in your life energized and inspired.

I believe when you become your #1 priority every single part of your life is positively impacted!

Are you with me?!!

I BELIEVE in YOU!

I am COMMITTED to YOU!

Lets conquer your goals together! Click the Patreon link below to sign up! ❤️

XO
Steph

🔗 patreon.com/StephLyonsFitness?utm_medium=clipboard…

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1 year ago (edited) | [YT] | 1

Steph Lyons Fitness

What day is it????

HUMP DAY!

Grow your glutes with these 6 moves! 🍑🔥


#stephlyonsfitness #gluteworkout

3 years ago | [YT] | 3

Steph Lyons Fitness

Hello Monday!!


That means A new short!

youtube.com/shorts/2rJPhdmS-1Q?feature=share


Check it out!

#stephlyonsfitness #staggeredstancedeadlift

3 years ago | [YT] | 3

Steph Lyons Fitness

Even on the most challenging days, YOU are still worth showing up for ❤️
#stephlyonsfitness

3 years ago | [YT] | 14

Steph Lyons Fitness

Don't forget core!

Find more content like this on Instagram! ‪@stephlyonsfitness‬

3 years ago | [YT] | 0