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Nadya Cherrie - Fit Over 40 Is Fun
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Hi, I’m Nadya — your Fit Over 40 Fixer 💪! I equip women (and brave men) over 40/50 with the tools to turn “meh” into mission possible — strong, sane, and actually liking what they see in the mirror (even after dinner).
No starving. No lifting like the Hulk (most of the time). No BS.
Just smart workouts, real food, and midlife energy that rocks — with results that make your mirror do a double take.
Started at 45. Still thriving at 51+.
Still eating chocolate. Still sleeping with abs (check this out: youtube.com/shorts/qy-raZ59Jw8 ) 🍫😎
Ready to start? I’ve got you 👇
📘 Book: www.nadyacherrie.fun/mission-aging-gracefully-is-b…
🎯 Beginner Course: www.nadyacherrie.fun/courses/fit-over-40-50-beginn…
🌐 Free resources & more: www.nadyacherrie.fun
Insta: nadya.cherrie

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7:39

Stop Aging, Start Upgrading after 40: 7 Key Steps to Mastering Fitness, Fat Loss, and Recovery

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 days ago

32 views

20:00

Building an Unbreakable Midlife Machine at 40/50+ Podcast: AI Analyzed My Fitness System 80% Nailed!

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 month ago

14 views

1:06

How to Perform Kettlebell Swings

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

48 views

2:57

How to Perform Barbell Shoulder Z-Press

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

53 views

1:38

How to Perform Barbell Shoulder Press / Overhead Press

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

144 views

5:09

Gym Tour at 50+ If it Doesn't Challenge You 💪🙂...

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

75 views

1:17

How to Perform Incline Rear Delt Raises with Dumbbells

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

28 views

1:22

How to Perform Dumbbell Shoulder Abduction Row

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

161 views

1:40

How to Perform Single-leg Barbell Romanian Dead-lifts

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

14 views

1:51

How to Perform Conventional Deadlifts

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

35 views

1:14

How to Perform Smaller Waist Vacuum Twists (with a Dumbbell/Plate)

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

24 views

1:34

How to Perform Narrow Grip Lat Pull-downs

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

143 views

1:26

How to Perform Heel-Elevated Goblet Squats

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

148 views

2:05

How to Perform Hanging Abs Crunches / Hanging Leg Raises

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

168 views

1:18

How to Perform Decline Abs Crunches / Weighted Sit-ups

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

163 views

1:23

How to Perform Shoulder Front Raises

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

131 views

1:12

How to Perform Alternating Dumbbell Shoulder Z-Press

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

25 views

1:06

Decompression (Including Fetal Position) as a Cool Down

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

22 views

1:20

How to Perform Abs Crunches

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

29 views

1:07

How to Perform Russian Twists

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

50 views

2:22

How to Perform Calves Raises and Tibialis Raises

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

151 views

1:13

How to Perform Weighted Walking Lunges

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

55 views

1:48

How to Perform A Suitcase Carry / A Waiter’s Carry

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

198 views

3:28

How to Perform a Warm-up (Maldives Style 😍)

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

137 views

1:58

How to Perform Dumbbell Shoulder Press

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

73 views

1:20

How to Perform Shoulder Side Delts Raises with Dumbbells

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

155 views

2:45

Howto Perform Barbell Chest Press (Bench Press)

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

162 views

1:37

How to Perform Dumbbell Chest Press

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

190 views

1:23

How to Perform Dumbbell Romanian Dead-lifts

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

142 views

1:34

How to Perform Dumbbell Squats

Nadya Cherrie - Fit Over 40 Is Fun

Shared 1 year ago

155 views

3:15

How to Perform Back Barbell Squats

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

133 views

1:47

How to Perform Bodyweight Squats

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

190 views

1:34

How to Perform Overhead Dumbbell Triceps Extensions

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

154 views

2:04

How to Perform Lying Leg Curls /on a machine/

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

176 views

1:35

How to Perform A Seated Close Grip Horizontal Row (Cable Row)

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

419 views

1:35

How to Perform a Wide-Grip Lateral Pull-Down

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

365 views

1:33

How to Perform Leg Extensions /on a machine/

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

601 views

1:14

How to Perform Seated Biceps Curls With Dumbbells

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

589 views

1:32

How to Perform Barbell Romanian Dead-lifts (RDLs)

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

695 views

22:08

Eat As if Your Life Depends on It Because It DOES

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

8K views

13:47

THE PLAN - Part II - How to Get in a Great Shape 40+/50+ Even if You Have Never Trained Before

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

2.1K views

11:44

THE PLAN How to Get in a Great Shape 40+/50+ Even if You Have Never Trained Before

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

2.7K views

12:07

Fit Over 40, 45 or 50+ - Can You Be In Your BEST SHAPE? Nadya Cherrie - Fit Over 40 Is Fun ||

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

4.3K views

0:24

How to Include Whiskey in Your Daily Calories - using Arboleaf Kitchen Scales and App| Nadya Cherrie

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

2.4K views

2:47

Be In Your BEST SHAPE Even if You Haven't Trained Like Me 40+ || Nadya Cherrie ||

Nadya Cherrie - Fit Over 40 Is Fun

Shared 2 years ago

2.1K views

0:32

Who Is Pulling Whom - 56kg VS Me-53kg 💪😀 Back Workout || Nadya Cherrie ||

Nadya Cherrie - Fit Over 40 Is Fun

Shared 3 years ago

2.3K views

0:35

Skiing FUN for Everyone - sNow Time⛄ || Nadya Cherrie ||

Nadya Cherrie - Fit Over 40 Is Fun

Shared 3 years ago

1K views

0:41

Beach Dips for Bigger Triceps - BEST Summer Fitness 🏖 || Nadya Cherrie ||

Nadya Cherrie - Fit Over 40 Is Fun

Shared 3 years ago

620 views