Prioritizing yourself as a mom is not selfish infact it’s an obligation you owe to yourself so you

The relationship with your mind is everything

Try these 3 shifts to get unstuck in life and start trusting yourself again

If you’ve been feeling stuck in life, this is your sign: you don’t have to stay loyal to the old you

You’re not stuck, you’re being called higher #feelingstuckinlife #feelingstuck #stoppeoplepleasing

Feeling stuck in life? This is for you

Your communication is keeping you stuck in life

If you are ok with playing it small feeling stuck and like your voice doesn’t matter than don’t set

Setting boundaries allows you to stop people pleasing so you can can start showing up as your

August 12-14

Confident Doubtful August 12-14, shit is getting real in 3 day live event Conscious AF , snag your

From being scared to speak your truth to embodying trust in yourself when it comes to speaking up

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Stop people pleasing, living your life on autopilot thinking this is the only way

Give yourself permission to do it “wrong” give yourself permission to fumble but more than anything

I love the moments of recognizing where normally I would people please and instead stay aligned with

Lou wells #trueself #trueselfjourney #healingjourney #authenticself #feminineenergy #spirtualawaking

My Freebie- Retyen to Her gives you great reflection questions to help you connect back to your true

Learning to communicate expectations will not only help you stop people pleasing it also help bring

The best connection to self and the best way to build inner confidence is by listening to that inner

Things may look a little different but it’s all the same

Our Intuition is always sending us little messages and if we ignore them the universe will send you

When the download hits, it hits

Burn out is real but so is surrendering

The truest version of you not only feels but is deeply connected to all of your emotions

You aren’t lost, you’ve just forgot who you truly are

Your next decision could change your whole life!!! #empowermentcoachingforwomen #authenticself

Part 2- Return to her, it’s time to start taking accountability ladies!!

It’s time to stop living your life on auto pilot

Transformation is possible but you have to be willing to do the work… because no one is coming to

The beauty in remembering your true self is rediscovering yourself all over again

England Melton As when it is our birth right to live in flow of our divine feminine energy!!

Healing your emotional being will bring you back to your true self

You know who you are girl! #empowermentcoachingforwomen #trueself #feminineenergy

Reflecting on Mothers Day! Sending all you mamas a big hug! #empowermentcoachingforwomen #trueself

Sometimes returning to your true self is sitting in the discomfort from the beliefs we have created

Being your true self comes from a deep understanding and connection to all parts of your being,

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Dm to join the waitlist for my Feminine Energy Masterclass!’ #feminineenergy #femininevsmasculine

If you make this through this video I hope you feel the passion

You are worth investing time and energy in

Your mind is a powerful place

The small actions are the building blocks to true confidence

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My word is stronger than my excuses.

🫧 Your happiness has always been here, living inside of you, you just forgot to look their first.

To grow and expand, you must experience some discomfort BUT it’s only bc it’s new, you have been

Healing myself to empower my girls.

People pleasing hack, starting showing up more authentic in your life

Stop being a people pleaser and start being your authentic self

People pleasing will keep you stuck if you allow it, its time to face the fears and start living as

People pleasing will keep you stuck feel small and like you dont matter,your authentic self already

People pleasing will keep you stuck in your life if you allow it

People pleasing will keep you stuck if you allow it, its time to face the fears and start living as

People pleasing will keep you stuck if you allow it, its time to let yourself feel discomfort so you

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People pleasing will keep you stuck if you allow it, its time to let yourself feel discomfort so you