Secret to Living With Pain: How to Move With More Ease

Daily 20-minute Qi Gong Routine for Relaxation

What Stuck Energy Does in Your Body – A sharing from bonus session

Stuck energy and emotions – A sharing from bonus session

Life-changing & Awesome! Jillian shares about Regain Your Life!

Moving Stuck Qi, Feeling Free - Working with Sandra, a sharing from Mark Kelly, Store Manager

Stuck Energy in the Body: Like a Dam in the River

Qi Tai Chi Sandra Tjoa stuck energy

Your 5 Bodies and You: A Wholistic Approach to Health

More than physical: Your 5 bodies in the Wholistic approach

Introduction to Tai Chi for Health & Harmony for Beginners

How to Calm Down Anxiety with 3 Amazingly Simple Steps

Makes Climbing Stairs EASIER – A Unique Tai Chi Approach.

3 Unique & Easy Ways to Calm Your Mind | YOUR QI HEALTH MINUTE with Sandra

Woo hoo! 10000+ views...never in my wildest dreams!

3 Ways Start Your Day Energised | YOUR QI HEALTH MINUTE with Sandra

She's 102! Meet Our Qi Gong Centenarian

Our Qi Gong Centenarian (102 actually) Lucille says enjoy life!

Healthy Tip to Improve Your Digestive System | YOUR QI HEALTH MINUTE with Sandra

Easy Move to Improve Healthy Digestion | YOUR QI HEALTH MINUTE with Sandra

Gentle 3-Part Breathing Method Video 5

Easy Move To Improve Your Breathing Video 4

1 Essential Ancient Wisdom About Lungs & Immunity Video 3

3 Reasons Healthy Lungs Are So Important Video 2

3 Fun Facts of Healthy Lungs Video 1

Headaches & Migraines: An Energy Perspective | YOUR QI HEALTH MINUTE with Sandra

3 Keys to Unlocking Back Pain | YOUR QI HEALTH MINUTE with Sandra

Healthy Lungs & Boost Immune 6-part mini video series

1 key to health that rarely gets attention

Choosing Qi Gong & Tai Chi?

Differences between Qi Gong & Tai Chi

How do I know if I have stuck energy?

Case Study: Lynne Newman, Occupational Therapist with Sandra Tjoa

Relaxation, Strength & Balance | YOUR QI HEALTH MINUTE with Sandra

To Improve Your Breathing | YOUR QI HEALTH MINUTE with Sandra

To Calm Your Mind | YOUR QI HEALTH MINUTE with Sandra

To Calm Anxiety & Stress | YOUR QI HEALTH MINUTE with Sandra

May the 4th Be With You–Happy Stars Wars Day! | YOUR QI HEALTH MINUTE with Sandra

Celebrate Our Earth | YOUR QI HEALTH MINUTE with Sandra

2023 Tai Chi for Health & Harmony

Tapping for Grief and Sadness | YOUR QI HEALTH MINUTE with Sandra

Pulling Down the Heavens | YOUR QI HEALTH MINUTE with Sandra

Face & Head Massage | YOUR QI HEALTH MINUTE with Sandra

Shaking & Bouncing Qi Gong | YOUR QI HEALTH MINUTE with Sandra

Wu Chi Stance, Your Standing Meditation

Wu Chi Stance for anywhere, anytime | YOUR QI HEALTH MINUTE with Sandra

Attention to Your Knees | YOUR QI HEALTH MINUTE with Sandra

The Neck & Shoulder Breath for Relaxation | YOUR QI HEALTH MINUTE with Sandra

The Chest Breath for Calm and Peace | YOUR QI HEALTH MINUTE with Sandra

My 3 Favourite Things About Tai Chi & Qi Gong