Body and Balance
Hi! Welcome to my YouTube channel! On this channel, you will find “How To” workout videos that I learned from my awesome personal trainer. This will serve as my notes so I can remember how to perform all of them correctly. He told me that good form during workout is very important so that I can build muscle and burn fat more effectively. You will also find vlogs about exercise workout, health and wellness, and self-care because I believe that keeping your body in tip-top condition can help you feel more confident and live a healthy happy life.
Join me in my fitness journey and let’s get fit and healthy together!
Like, subscribe, and share.
#bodyandbalance #selfcarethroughexercise
#myfitnessjourney
Body and Balance
At the US Muay Thai Open 2024 Spring Championships in Scottsdale Arizona
Good luck to all the fighters that made to the final competition!!! USMTO
1 year ago | [YT] | 1
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Body and Balance
Thank you so much for the 175k views!!!
1 year ago | [YT] | 0
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Body and Balance
Thank you so much for the 150k views!!! ❤️
1 year ago | [YT] | 1
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Body and Balance
Thank you so much for the 125k views!!!
1 year ago | [YT] | 0
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Body and Balance
Thank you so much for the 100k views!!!
I greatly appreciate your love ❤️ and support 💪
2 years ago | [YT] | 0
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Body and Balance
Thank you so much for the 90k views!!!
2 years ago | [YT] | 0
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Body and Balance
Behind every bruise, there's a story of strength, resilience, and the courage to face the unexpected. I got my first big bruise on my elbow from striking the punching bag.
🥊💙 #BruisedButNotBroken
2 years ago | [YT] | 0
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Body and Balance
A huge shoutout to my awesome personal trainer for pushing me to my limits, and for making me stronger and confident! You have made a significant impact on my fitness journey. Thank you for being an amazing personal trainer!
#nationalpersonaltrainerday
2 years ago | [YT] | 2
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Body and Balance
Cheers 🥂 to 2024!!! Happy New Year!🎆
2 years ago | [YT] | 0
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Body and Balance
Happy New Year!
2 years ago | [YT] | 2
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