Taversha Norwood
Hi, welcome to Taversha's Fitness Page! Taversha is an accomplished boxer who was on the first ever female Olympic Trials Team in 2012. She is also an NCA All American Collegiate Cheerleader, and a former optional level competitive gymnast with over 15 years of coaching and personal training experience!
Here, you will find ideas and information on how to correctly perform exercises, which equipment to use, and how to go get to the best you possible. If you have any questions please feel free to drop a line in the comment section or follow me on twitter, Instagram, or Meerkat where you can interact with Taversha live and in person! #follow4follow
Posts
Taversha Norwood
Black women, how was your workout today?
(I’m going to be asking this question everyday.)
Day 1
🧘🏽♀️🥊🏋🏾♀️💪🏾
5 months ago | [YT] | 0
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Taversha Norwood
Welcome to my 5 new followers! 🫶🏾🫶🏾🫶🏾
1 year ago | [YT] | 1
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Taversha Norwood
Home Depot has 50% off trees and shrubs.
Lowe's has 50% off trees.
Which do you prefer to shop?
1 year ago | [YT] | 0
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Taversha Norwood
Look, ya’ll, my first baby squash has arrived! #geeked 🤗🤗🤗 How’s your garden coming along?
1 year ago | [YT] | 0
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Taversha Norwood
Train with me for .99¢ a month as long as you're a member!! No strings attached! Here’s the link...www.facebook.com/becomesupporter/elbowgreaseboxing…
Have questions? Ask away! #dontbeashy #personaltrainer #mobility #boxing #strengthtraining
1 year ago | [YT] | 0
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Taversha Norwood
When was the last time you ran full speed? I mean knees at 90°!
2 years ago | [YT] | 0
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Taversha Norwood
Welcome, Welcome, and welcomeo my new subscribers! Out of all the fitness YouTubers, you chose me! I'm incredibly honored and grateful!
2 years ago | [YT] | 0
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Taversha Norwood
Think of water like oil in your car. It helps everything run smoothly, like a baby’s bottom.
If you don’t drink enough, everything locks up. It also helps keep you from being ashy! 😜 So, how much water are you drinking today? 👀👀👀 #hydration #dontbeashy
2 years ago | [YT] | 1
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Taversha Norwood
*How To Tone Up*
Two things you absolutely need if you’re goal is to tone up/ build muscle...
1. At a minimum, .7 grams of protein per pound of body weight per day
Example: 150 lbs x .7 g protein = 105 grams per day
2. More heavy lifting (At least 3x’s per week) and a lot less cardio. 20-30 minutes of walking on an incline after strength training is sufficient.
Cardio will get you started and help you lose a few lbs., but it will NOT help you build sufficient muscle in the long term.
cardio > strength training = plateau
2 years ago | [YT] | 0
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