OPEX Bristol - The Future of Personal Training

7:52

Fit bit air copy

Shared 1 month ago

1.6K views

8:10

The Minimum Effective Dose of Strength Traini

OPEX Bristol - The Future of Personal Training

Shared 1 month ago

216 views

4:53

"I Have a Slow Metabolism" — A Personal Trainer's Honest Response

OPEX Bristol - The Future of Personal Training

Shared 3 months ago

26 views

5:30

Personal Training Isn't Worth It!

OPEX Bristol - The Future of Personal Training

Shared 4 months ago

33 views

4:24

Why Am I Exercising But Not Losing Weight?

OPEX Bristol - The Future of Personal Training

Shared 4 months ago

147 views

7:24

Identity vs Willpower

OPEX Bristol - The Future of Personal Training

Shared 5 months ago

60 views

8:55

Why your willpower sucks

OPEX Bristol - The Future of Personal Training

Shared 6 months ago

23 views

1:32

When All Else Fails!

OPEX Bristol - The Future of Personal Training

Shared 9 months ago

20 views

4:06

I Ate Pizza Everyday for 28 Days (And Still Lost Weight)🍕

OPEX Bristol - The Future of Personal Training

Shared 10 months ago

667 views

4:46

How to Deadlift: Step-by-Step for Beginners

OPEX Bristol - The Future of Personal Training

Shared 10 months ago

27 views

7:30

How important is technique for preventing injury in the gym?

OPEX Bristol - The Future of Personal Training

Shared 11 months ago

38 views

3:52

How much weight can you lose in a week?

OPEX Bristol - The Future of Personal Training

Shared 11 months ago

327 views

5:11

Is Fasting Good for Fat Loss?

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

44 views

4:24

Do I Need to Cut Carbs to Lose Weight?

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

349 views

4:10

How Exercise Makes Losing Weight HARDER (And What To Do Instead)

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

45 views

4:34

Are Seed Oils Actually Bad for You?

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

85 views

11:16

I Ate Cheeseburgers Every Day for 4 Weeks and Lost 4.5kg – Here’s What Happened

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

559 views

5:08

Are GLP-1 Agonists like Ozempic, Wegovy, or Mounjaro “cheating” when it comes to fat loss?

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

41 views

5:15

How to Handle Social Events Without Sabotaging Your Fat Loss

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

69 views

4:22

Why Am I Doing Everything Right and STILL Not Losing Weight?

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

71 views

3:24

All About Fats

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

57 views

5:03

Nutrition for Weight Loss - Lesson 3 (Part 1)

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

8 views

10:26

Nutrition for Weight Loss - Lesson 3 (Part 2)

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

5 views

14:39

Nutrition for Weight Loss - Lesson 3

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

12 views

8:09

Nutrition for Weight Loss Lesson 2

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

29 views

8:14

Nutrition for Weight Loss - Lesson 1

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

31 views

9:07

Strength Vs Fat Loss for Health

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

242 views

12:00

All about blood pressure

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

12 views

21:48

Willpower Vs Habits

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

31 views

1:05

Wanna touch your toes?

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

17 views

1:59

Rest is Important

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

4 views

1:17

Momentum

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

4 views

1:03

Laura the plant

OPEX Bristol - The Future of Personal Training

Shared 1 year ago

5 views

3:11

Inconvenient Truth About Fat Loss - Full Version

OPEX Bristol - The Future of Personal Training

Shared 3 years ago

25 views

4:03

Getting into a flow state with your habits

OPEX Bristol - The Future of Personal Training

Shared 3 years ago

16 views

3:10

Are you a NEGATIVE nelly?

OPEX Bristol - The Future of Personal Training

Shared 3 years ago

33 views

2:07

How quickly will you lose your fitness?

OPEX Bristol - The Future of Personal Training

Shared 3 years ago

9 views

2:26

Why People Think I'm a D£

OPEX Bristol - The Future of Personal Training

Shared 3 years ago

14 views

2:02

Every good diet starts on a Monday....

OPEX Bristol - The Future of Personal Training

Shared 3 years ago

19 views

1:59

STOP hitting PAUSE button on your health and fitness

OPEX Bristol - The Future of Personal Training

Shared 3 years ago

55 views

18:51

How to successfully track your food

OPEX Bristol - The Future of Personal Training

Shared 4 years ago

17 views

14:01

Is mindset the most important thing for weight loss?

OPEX Bristol - The Future of Personal Training

Shared 4 years ago

10 views

19:26

What really matters most to sustainably lose weight!

OPEX Bristol - The Future of Personal Training

Shared 4 years ago

33 views

15:11

Why personal training sucks!!

OPEX Bristol - The Future of Personal Training

Shared 4 years ago

41 views

17:14

Is it time to take a break!

OPEX Bristol - The Future of Personal Training

Shared 4 years ago

20 views

17:46

Does Stress Affect Weight Loss?

OPEX Bristol - The Future of Personal Training

Shared 4 years ago

14 views

21:38

Lower Body Workout

OPEX Bristol - The Future of Personal Training

Shared 5 years ago

64 views

17:31

OPEX Fitness Bristol - Upper Body Push Pull Workout

OPEX Bristol - The Future of Personal Training

Shared 5 years ago

129 views

19:27

Whole Body Workout for Beginners

OPEX Bristol - The Future of Personal Training

Shared 5 years ago

110 views

1:33

OPEX Fitness Bristol Client Testimonial - Steve's Story

OPEX Bristol - The Future of Personal Training

Shared 5 years ago

33 views

2:34

OPEX Fitness Bristol Client Testimonial - John's Story

OPEX Bristol - The Future of Personal Training

Shared 5 years ago

36 views

1:40

OPEX Fitness Bristol Client Testimonial - Martin's Story

OPEX Bristol - The Future of Personal Training

Shared 5 years ago

71 views

2:20

OPEX Fitness Bristol Client Testimonial - Milly's Story

OPEX Bristol - The Future of Personal Training

Shared 5 years ago

101 views

3:23

4 Exercises for beginners in the gym

OPEX Bristol - The Future of Personal Training

Shared 5 years ago

21 views

33:29

How Important Is Pre and Post Workout Nutrition??

OPEX Bristol - The Future of Personal Training

Shared 6 years ago

37 views

1:29

OPEX Fitness Bristol Client Testimonial-Mikey's Story

OPEX Bristol - The Future of Personal Training

Shared 6 years ago

83 views

1:02

OPEX Fitness Bristol Client Testimonial- Helen's Story

OPEX Bristol - The Future of Personal Training

Shared 6 years ago

96 views

1:03

OPEX Fitness Bristol Client Testimonial- Harry's Story

OPEX Bristol - The Future of Personal Training

Shared 6 years ago

132 views

31:30

Is Stress Stopping You Burn Fat??

OPEX Bristol - The Future of Personal Training

Shared 6 years ago

19 views

22:15

7 Ways to Still Make Progress While Training at Home

OPEX Bristol - The Future of Personal Training

Shared 6 years ago

32 views