Basic Based Lifting 1set till failure
3:55
deload week
ntl
Shared 1 year ago
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1:00
traps on the chest supported T-bar row
26 views
4:38
Going beyond failure is overrated
14 views
6:31
cardio talk
34 views
6:21
dumbbell shoulder press today
11 views
1:35
leg day (squat)
4 views
1:14
shoulder press work
5 views
1:31
overhead Tricep extensions
6 views
3:56
leg day at the gym
3:34
Introduction...
8 views
ntl
ntl
