The Wellness Puzzle

Hi, I started this channel to help you live a life full of enjoyment and experiences, with the freedom of knowing that your health and pain will not be a barrier, in the same way I've helped many of my patients.

On this channel, I talk about easy ways you can make simple lifestyle changes to improve your health, without the need to go out and spend lots of money, reducing the need for medication and minimising the risk of developing long-term conditions!

I'm an Advanced Practice Physiotherapist and Independent Prescriber specialising in Pain Management, working in the UK.

I upload a video once a week on topics such as:

1) LIFESTYLE - Diet, Exercise, Mental Wellbeing, Sleep, Habits
2) CHRONIC PAIN - Medications, Management, Education
3) CAREER DEVELOPMENT - Purpose, Goals
4) HAPPINESS - Values, Identity

You can book an online chronic pain consultation with me here: eu.halaxy.com/profile/the-wellness-puzzle/location…

Thanks for subscribing to my channel,

Mahin

The Wellness Puzzle

What are the most common myths about back pain?

So far, I have:

- a scan will show a cause for pain
- it’s caused by something being out of place/alignment
- rest from/avoiding painful activities is needed until symptoms resolve
- bending/lifting is dangerous

Anything else to add?

2 years ago | [YT] | 1

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The Wellness Puzzle

Hey, I'm making a video on how to improve your mood in winter 🥶

What title would you be most likely to click on?

3 years ago | [YT] | 0

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The Wellness Puzzle

Hey :) I'm currently coming up with video ideas for January and wanted to ask you all what you'd like to see videos on in the new year?

Please drop a comment below on any topics you'd like to see covered on the channel. I'll try my best to cover anything mentioned (as long as it fits within the channel's theme of health/pain/happiness/growth/lifestyle etc.)!

Thanks :)

3 years ago | [YT] | 1

View 3 replies