Welcome to On Point Mind & Movement—a space dedicated to exploring the powerful connection between mind and body. I’m Gabrielle, a therapist, mindset coach, and former pro athlete, passionate about understanding how our thoughts, emotions, and physical states interact to shape our lives.
Here, you’ll find insights on neuroplasticity, resilience, self-mastery, emotional intelligence, and personal growth—integrating science, movement, and mindset to help you create lasting change. Whether it’s rewiring thought patterns, refining focus, or building mental and physical strength, every video is designed to challenge perspectives and spark transformation.
Subscribe and join the journey of understanding, evolving, and aligning mind and movement for a stronger, more fulfilling life.
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