Your Hand Isn’t Broken… It’s Warning You

ECU Wrist Injuries Explained: Snaps, Pops, Pain & How Athletes Recover

TFCC Tears Explained: Ulnar Wrist Pain, Instability & When Surgery Is Needed

Jersey Finger Explained: The Hand Surgeon’s Guide for Grapplers, BJJ, & Contact Sports

Cartilage Surgery Explained: Debridement, MACI, & Joint Replacement

Osteoarthritis Relief Without Surgery: Lifestyle, Supplements & Injections

Why Your Joints Are Failing You | Understanding Osteoarthritis & Cartilage Breakdown

How to Fix Hand Stiffness After Injury or Surgery

Why Your Hand Injury is Making You Stiff (And How to Prevent It)

Inside a UFC Cutman's World | Mike Afanasiev Interview

How Cuts Are Handled in MMA & Boxing Fights

Who Keeps Fighters Safe?

Scaphoid Fractures Explained: Why This Little Wrist Bone Matters!

Wound Healing 101: Steps to Recovery and How to Optimize Healing

Wrist Stability: How One Tiny Ligament Holds It All Together! Scapholunate Ligament Injuries.

How I Stay Grounded While Traveling | My Routine at the Hand Surgery Conference

Scapula and the Kinetic Chain: What Every Athlete Needs to Know!

Shoulder injuries: The Rotator Cuff and what Every Athlete Needs to Know!

Understand the Straight Ankle Lock - Expert Guide to Safe Submission Techniques!

Toe Hold Foot Lock Explained by a Black Belt Surgeon! | The Ankle Joint, Injuries, and Toe Holds

Are You Feeding Your Muscles Right? The Power of Amino Acids!

How Well Do You Know Your Muscles? Here's The Secret!

Knee Deep in Knowledge: What's Behind ACL Injuries?

Are You Pushing Your Limits or Pushing Towards Pain? | Chronic Exertional Compartment Syndrome

Acute Compartment Syndrome: A Critical Orthopedic Emergency

Battle Against Bacteria: Uncovering the Four Foes of Combat Skin Infections 🥊💥

The Wrist Lock: Anatomy, Attacks, and Combat Sports

Knee Hyperextension & The Dreaded Knee Bar with Dr. Lucius Pomerantz

Hamstring Injuries: Understanding and Rehabilitating

The Secrets to A fitter lifestyle 💪 #shorts

Understanding “Simple” Elbow Dislocations: Causes, Anatomy, and Treatment

Elbow Pain: In-Depth Understanding of Olecranon Bursitis

Defeat Trigger Finger: Expert Tips for Pain-Free, Smooth Hand Movement | #shorts

Tackling Knee Pain: Understanding & Managing Prepatellar Bursitis with Dr. Lucius Pomerantz

The Mallet Finger (Jammed finger aka rupture/avulsion of the terminal extensor tendon of the finger)

Shoulder Dislocations (aka Traumatic Glenohumeral Joint Instability)

Thumb Injuries: Metacarpophalangeal joint ligament ruptures aka Skier’s Thumb or Gamekeeper’s Thumb

Mental Warm Up (as important as physical warm up)

Thumb Injuries: Fracture and Dislocation of the 1st Carpometacarpal joint (aka "Bennet's Fracture")

Cut To The Bone Podcast with Geoff Real

The Broken Hand 2- Carpometacarpal (CMC) Injuries and bossing in combat sports

Pectoralis Major Tear (Everything you might want to know about "Pec Tears")

Golfer's Elbow (Medial Epicondylitis or Thrower's elbow) - a disabling nuisance!

Tennis Elbow (also an intro to platelet rich plasma or PRP and what it takes to have a power grip…)

Twister (and why it hurts a lot) - Guest Appearance by legendary grappler Dean Lister.

The Spine (Part 2) - What happens when things go bad (and how to prevent it in the first place)

The Spine (Part 1) – Why it is so important (Bonus: what is joint popping/cracking?!?)

The Groin Strain (and everything else you might want to know about the groin)

The Calf Slicer/Crusher (aka the Knee "blower-upper")

The Biceps Slicer (and why it does more than hurt)

Boxer’s Knuckle (also known as Sagittal Band Injuries) and why your finger may not straighten right.

Distal Biceps Ruptures and why they happen in combat sports (and how we fix them)

Shoulder Separations (“AC” joint injuries and why you should learn how to fall)

Clavicle Fractures (a weird little bone with a very important function)

Warm Up Like You Mean It! (Get your Body AND Mind ready to go)

Americana (More arm twisting submissions and how they can mess you up)

Fighting without an Anterior Cruciate Ligament (Darren Till’s brave choice against Derek Brunson)

The Kimura (and why it’s a great submission attack)

Meniscal Injuries (and why a small decision now could have big ramifications later)

Bone Healing (A Set Back for Chris Weidman and Why it happened)