The Sensible Psychologist
Welcome to Asha Counselling and Therapy Center -- your space for mental wellness and growth. I'm Ms. Poonam Gupta, a Relationship Psychologist, Counsellor and certified Hypnotherapist. I’m a licensed psychologist sharing expert tips on therapy, self-care, emotional health, and personal development. I teach you how to think rationally and help you to become a better version of yourself. New videos every week to help you thrive. Let’s grow & live happy together☺️!
The Sensible Psychologist
Emotional burnout isn’t weakness — it’s a sign you’ve been giving too much for too long.
2 days ago | [YT] | 0
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The Sensible Psychologist
Suppressing emotions doesn’t make them disappear — it shifts how they show up. Healing starts with awareness. 🤍
6 days ago | [YT] | 0
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The Sensible Psychologist
General negativity is often emotional fatigue, not a personality flaw. Awareness creates change. 🤍
1 week ago | [YT] | 0
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The Sensible Psychologist
Emotional numbness is a response to prolonged stress, not a loss of feeling. Healing is possible. 🤍
1 week ago | [YT] | 0
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The Sensible Psychologist
Being a divorcee is not failure. It’s a life transition that requires strength and healing. 🤍
1 week ago | [YT] | 0
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The Sensible Psychologist
After a breakup, healing means reconnecting with yourself — not erasing the past. 🤍
1 week ago | [YT] | 0
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The Sensible Psychologist
After a long relationship ends, vulnerability is part of healing — not a sign of weakness. 🤍
2 weeks ago | [YT] | 0
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The Sensible Psychologist
Healing from personal loss takes time, patience, and support. You’re not meant to do it alone. 🤍
2 weeks ago | [YT] | 0
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The Sensible Psychologist
Heartbreak isn’t a race. Healing gently is still healing. 🤍
2 weeks ago | [YT] | 0
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The Sensible Psychologist
Grief isn’t meant to be carried alone. Seeking help is a step toward healing. 🤍
2 weeks ago | [YT] | 0
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