38 Mile Week - Slowly Building Back To a Sub 3 Marathon

8 Mile Tempo Run - Slowly Building Back To a Sub 3 marathon

52.2 Mile Week - Slowly Building Back To a Sub 3 Marathon

10km Fitness Test - Slowly Building Back To a Sub 3 Marathon

Slowly Building Back To A Sub 3 Marathon

Running As Many 5ks As I Can Before The Year Ends

Sub 40 10km Attempt at 40 Y/O

How I Make Bigger Stride To Run Faster - 3 Simple Steps

Running Form is The Key To Running Faster - 4:02 - 2:57 Marathoner

I Think Im Ready To Run a Half Marathon

How Accurate is the Track Mode - Garmin Forerunner 55

Attempting To Finish The Boston Marathon

Can I Finish the Boston Marathon

The Good and Bad of My Boston Marathon Build Up

Boston Marathon Training Begins - 10 Mile Run ( Undulating Loop )

It Doesn't Bounce When I Run - Amazing Running Headlamp

Attempting to Run 39 Min 10K at 39 Y/O - Birthday Run / 100th Vlog

How I Heel Lift to Make a Bigger Stride for Faster Running - Just Pull Yourself

It Gives the Right Compression ( Not Squeezing ) - Great Compression Socks

How I Make the Race Pace Feel Easier - Speed and Endurance Workouts

How I Run Relaxed at Faster Pace - Run Loose, Smooth and Steady

How I Improved My Endurance And Mental Strength in the Marathon - Doing More Long Runs

How I Maintain Faster Paces for Longer - Keep The Feet Lighter on The Ground

Columbus Half Marathon 2024 - Tough Day at The Office

My Marathon Long Run that Predicted My Sub 3 Marathon Finish - 23 Miles Close to Marathon Pace

Im Going Back To Boston Again - Boston Marathon 2025

Why I Run More Tempo than Easy Runs in Marathon - Quality Miles for Building Long Distance Strength

Im Not Using a Running Headlamp Anymore - Amazing Safety Device

How I Fixed My Form to Run More Efficiently - Focus on only 2 things

Im Not Running Columbus Marathon But It's Not Over Yet

How I Improved My Speed Over Longer Distances - NOT from running a lot

My Marathon Journey - I'm Starting From Scratch

5 Tips on How To Run in the Brutal Heat of Summer

Columbus 10K 2024 - Sub 38 10km Attempt

6 x 1 km ( last workout ) - Sub 38 10km Attempt in 30 Days

5 x 1 Mile Repeats - Sub 38 10km Attempt in 30 Days

16 x 400m Repeats - Sub 38 10km Attempt in 30 Days

8 Mile Tempo Run - Sub 38 10k Attempt in 30 Days

Im Attempting a Sub 38 10km in 30 days

4 x 1 Mile Repeats - Working on My Form and Efficiency

My Warm Up Routine that Makes Me Run Smoother and More Efficiently

Interval Running is For All Level of Runners Not just for Elites

No New York Marathon For Me But I still have a Big Goal

Why I do 23 Miles Close to Marathon Pace Workout for the Marathon

How I Ran a Sub 3 Hour Marathon with only 45 Miles per week in my Build Up

Why I only ran 45 Miles per week for my Sub 3 hour Marathon Build Up

Why I Prefer Run By Effort over other Training Methods

5km - Fitness Test Run

Back to back Marathons - My Crazy Plan for 2024

38 min 10km Attempt Before I Turned 38 y/o

All Out 1km - One of My Best Ever Runs

Hard Truth About The Marathon - Why You Might be Missing Your Goal Time

My Sub 3 Hour Marathon Build Up - Weekly Mileage, Major Workouts and Priority Run

5 Mile Race - Turkey Trot 2023

Sub 40 10km Attempt at My Base Fitness

Confidence Booster Workouts for the Marathon - I PRd 3 times Using these Workouts

Podium Finish - Spooky Sprint Half Marathon 2023

How I Ran A Sub 3 Hour Marathon - Columbus Marathon 2023

Sub 3 Hour Marathon Attempt - Columbus Marathon 2023

Repeats ( 5 x 1 km ) - Last Workout before the Sub 3 Hour Marathon Attempt