Basic Sitting Asanas:Exploring stability and calm in my seated practice.

The Yoga asna for the fitness

Stretching and flexibility yoga Asana :lengthen muscles,improve joint range of motion&reduce tension

Yoga tutorial: For Scorpion posture(vrishchik asana)

Ashtanga Sun Salutations: covers your whole body warm up....

On the birthday occasion of Sadguru Swatantra Dev Ji Maharaj -- What is Vihangam Yoga? What is yoga?

Yoga for Strengthen & flexibility

Yoga For Core And Strengthen.

Sitting asna with benefits.....

Yoga session for back pain #asana #yoga #viralvideo #motivation