The Best Self with Jen Sprague Channel is a collection of resources and works from Life and Wellness Coach, Jennifer Sprague. These are tools to cultivate resilience during stressful high anxiety times. Her goal is too support individuals and organizations in stepping into their Best Selves through integrity and committing to feeling better in every moment. When we take care of ourselves the rest takes care of itself!
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What Cancer Taught Me - Part 1: Emotional Healing & Taking Responsibility for Wellness | Audio Email
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