This is a space where we COOK, EXERCISE and LIVE INSPIRED.
The idea of creating the channel came to me after numerous meetings with patients in the office and two main questions that excite people: "What should I eat to lose weight and what should I do to be healthier and feel better?" There is usually not enough time in the office to discuss ideas for change in detail, so I decided to create this space where you will find healthy recipes and workouts that would help you on a daily basis.
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