"Welcome to 'Okay I'm Sober Now, What?', My name is Chantel , I am in the early stages of recovery from methamphetamines after being a user for 13 years. Most importantly I wanna show you that being sober doesn't have to be boring. I want to show you whats been working for me and that by embracing a holistic approach to sobriety, focusing on health, nutrition, fitness, wellness and self care, you can unlock a newfound purpose and resilience towards recovery. I want to encourage you that by fueling our bodies with nourishing food, and engaging in regular exercise, and prioritizing self-care and wellness, you will embrace a new sense of purpose and accomplishment. Join me as I introduce a holistic approach to recovery, offering hope, inspiration, fitness tips, easy to follow recipes and practical tools for those navigating the challenges of sobriety especially later in life after years of addiction." And in learning together how to grow old gracefully after addiction.