All the things I Love

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6 months ago | [YT] | 1

All the things I Love

Come watch Lisa! GWP while live 🩷🩷🩷

6 months ago | [YT] | 0

All the things I Love

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6 months ago | [YT] | 0

All the things I Love

Recently, I came across Denzel Washington’s motivational speech about staying composed, not reacting, and cutting people off silently when needed. It struck a deep chord with me. Sometimes, the best way to protect your peace is to step back quietly, without explaining or justifying yourself to others.

I’ve realized that not everyone deserves access to my energy or emotions, and choosing silence isn’t weakness—it’s strength. It’s a way of saying, ‘I value my peace over unnecessary drama.’

This message is a powerful reminder to focus on what matters, let go of what doesn’t, and move forward with grace. It’s exactly how I feel these days.

8 months ago | [YT] | 0

All the things I Love

☄️Frustrated with your health journey progress? I get it—I’ve been there before and I am there now! 🧐

I started following my health coach’s plan, eating within my macros, and working out 6 days a week (3 days lifting, 3 days HIIT), I was so excited to see results. But instead of consistent progress, the scale is jumping up and down. It feels discouraging, especially when I am doing everything “right.”

Here’s what I’m learning: 🤓

⚖️The scale doesn’t tell the whole story. Your body is changing in ways you might not see right away—building muscle, losing fat, or even retaining water after workouts.

😴Stress and sleep matter. Overworking your body without recovery can slow progress, so rest is key.

🥇 Consistency wins. It’s not about perfection; it’s about showing up every day and trusting the process.

I’m still on this journey, and if you’re feeling stuck, know this: setbacks don’t mean failure. Progress takes time, and the effort you’re putting in now is building something amazing. Keep going—you’re stronger than you think! 💪🏼 🏋️👊🏽🏃🏽‍➡️

#FitnessJourney #HealthGoals #ProgressNotPerfection #KeepGoing #TrustTheProcess #ConsistencyIsKey #MindOverMatter #WellnessJourney #FitMindset #HealthyHabits #FitnessMotivation #StrongerEveryDay #SelfLoveJourney #WorkoutMotivation

9 months ago | [YT] | 0

All the things I Love

🎉 New Year, New Opportunities + A Giveaway! 🎉

Happy New Year, everyone! As we step into 2025, let’s take a moment to reflect and set our intentions for the year ahead. What’s ONE health or wellness goal you’re focusing on this year?

It could be anything—drinking more water, moving your body more, improving your mindset, or even taking time to rest and recharge. Big or small, every goal matters because it’s a step toward a better you!

💬 Share your health or wellness goal in the comments below, and you’ll be entered into a fun giveaway! One lucky winner will receive a Health & Wellness Prize Pack filled with goodies to help you on your journey this year. 🎁

Let’s kick off 2025 by supporting and inspiring each other. Can’t wait to read your goals and cheer you on! 🌟 Winner will be randomly selected on 1/10/2025. Good luck! 💕

9 months ago | [YT] | 0

All the things I Love

Every morning, I start my day with something that boosts my mood, energy, and overall health. It’s my secret to glowing skin, strong hair, and healthy nails. Curious what it is?

Stay tuned for the inside scoop on what keeps me feeling and looking my best!
#healthylifestyle #health #healthyliving #supplements
#skin #hair #nails #energy #mood #hormones

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1 year ago | [YT] | 2

All the things I Love

8/9/2024
Good morning, everyone! 🌅 Our incredible journey is drawing to a close as we make our way back to London by motor coach, entertained by a hilarious English driver who’s been sharing his witty quips and anecdotes. With our flight home scheduled for this afternoon, we have a long day of travel ahead.

Reflecting on our adventure, it’s been an unforgettable experience. We explored the vibrant streets of Copenhagen, the historic charm of Edinburgh, the modern wonders of Rotterdam, and the coastal beauty of Rostock. From London to Amsterdam, the beauty and delicious aromas of chocolate in Belgium, we’ve made memories to last a lifetime. Last night, we said our goodbyes to the amazing friends we met along the way, but I’m sure we’ll stay in touch.

I’ve missed you all so much and can’t wait to catch up! Please keep us in your prayers for a stress-free journey and safe travels home. Have a wonderful day! 🌟
#travelblogger #travels #makingmemories #journey #seetheworld #cruise #travelling

1 year ago | [YT] | 1

All the things I Love

Travel Blog Gothenburg, Sweden 8/3/2024

Our ambitions today in Gothenburg were nothing short of grand! We had booked an exhilarating high-speed open boat excursion that promised to whisk us away to a local seal colony and offer stunning views of Gothenburg's rugged coastline. A little history tidbit: Gothenburg, founded in 1621 by King Gustavus Adolphus, is Sweden's second-largest city and a bustling port town renowned for its maritime heritage and picturesque archipelago.

However, the weather had a different agenda for us. As we disembarked from the ship, we were greeted by a torrential downpour that made Noah’s Ark seem like a sunny day at the beach. The rain was relentless, and we found ourselves herded toward the jetty where our RIB boat awaited. This would have been fine if Danny hadn’t forgotten to pack the ponchos, and of course, the gift shop at the port had none in stock.

By the time we were halfway to the dock, Danny was soaked to the bone, looking as if he had decided to take an impromptu dip in the Baltic Sea. I, fortunately, had my raincoat on, but my legs and sneakers were thoroughly drenched. To add insult to injury, the temperature was barely 60 degrees. The thought of Danny enduring a two-hour open-air boat ride while soaking wet and shivering was far from pleasant.

I promptly told him to turn right around, and we trudged back to the ship. The sight of us, particularly Danny looking like a drowned rat, must have been comical to the other passengers who were just disembarking. We had to laugh at the absurdity of it all—Danny catching pneumonia wasn’t on my itinerary!

I was a bit disappointed that we didn’t get to explore the charming town of Haga, known for its cobbled streets and cozy cafés, but health and comfort took priority. We considered braving the weather again later, but the rain continued to pour all day, so we decided to stay put and rest instead.

Despite the soggy setback, we still have five more days of adventure ahead. Next stop: Amsterdam! The weather forecast promises clear skies, so fingers crossed for smoother (and drier) sailing from here on out. Stay tuned for more escapades as we continue our European journey!

#travelblogger #cruise #northerneurope #adventure #baltic #seetheworld #makingmemories #gothenburg #sweden

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1 year ago | [YT] | 0

All the things I Love

Yesterday, my plant was wilting and sad. Today, it's vibrant and alive, all because I gave it water. People are much the same. A simple smile or kind word can uplift someone's spirits, turning a gloomy day into a bright one! #SpreadPosivity #positivevibes #shareasmile #bekind #kindness #kindnessmatters

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1 year ago | [YT] | 3