An Emotional Week in My Life | Losing Our Dog, Skincare Routine & Weekend Prep

What I Eat in a Day at 49 + Shoulder Workout | Road to 50 Episode 4

628 aftershow

Muscle in Midlife - Why Strength Training Is Your Secret Weapon | EP 628

September Favorites 2025 | Fashion, Jewelry, Beauty & Red Light Therapy Must-Haves

627 aftershow

Over 40 & Thriving: Daily Habits That Changed My Life | Road to 50 Ep 3

Cortisol — Friend or Foe? The Truth About Stress, Weight Gain, and Midlife | EP 627

Road to 50 Ep 2: Leg Day Grind | Quads & Calves Strength Workout Motivation

Road to 50 Ep.1 | Building Phase at 49 | My Journey to the Best Shape of My Life Before 50

Cozy Fall Reset Vlog | Guest Room Decor Refresh | House Projects | Trader Joes New Finds

Full Day of Eating | High Protein Meals for Women Over 40 (Road to 50 Build Phase)

Creatine - The Supplement Everyone Over 40 Should Know About | EP 626

VLOG: Wayfair Cozy Decor | HomeGoods Finds | High Protein PB&J

What I Eat in a Day at Almost 50 | High Protein Meals, Road to 50 Physique Update & Fall Favorites

625 aftershoww

The Fiber Fix: Gut Health, Weight Loss & When It Backfires | EP 625

🚗 San Diego Vlog | Lunch at True Food Kitchen, Costco Finds & Cozy Fall Haul 🍂

Fall Haul Vlog 🍂 Quince Travel Essentials, Wayfair Jack-O-Lanterns & Trader Joe’s Finds!

Best Protein Bars Taste Test 2025 Barebells ,Anabar, Quest Prime Bites & David

624 aftershow

Protein Timing — and Why Leucine Matters | EP 624

Weekend Reset Vlog Clean With Me Sephora Haul E Bike Ride to Dana Point

August Favorites 2025 🤍 Beauty, Fashion & Home Finds for Women 40+ | Lululemon, Aritzia, New Balance

What I Eat in a Day | High Protein Avocado Toast, Matcha Latte & Easy Trader Joe’s Meals

623 aftershow

The Truth About Vitamin D Deficiency in Midlife | EP 623

Midlife Empties Haul 2025 | Beauty Products I’d Repurchase (and Skip) Over 40 & 50

Legendary Foods Review | Protein Pastries, Sweet Rolls & Donuts Taste Test (Smack or Whack?)

How to Reconnect with Your Spouse in Midlife | Marriage Tips for Empty Nesters & Beyond | Eps 622

Fall Prep Vlog: Lab Work, Halloween HomeGoods Haul & Beachside Errands | Home Decor + Health Check

Full Day of Eating | High Protein Meals, Hero Pasta Review & Ninja Creami Hack

It's the Final Countdown!! 621 aftershow

Health Checks Every Midlife Woman Needs | Screenings That Could Save Your Life | EP 621

✨ Full Get Ready With Me | Lashify Tutorial + Everyday Makeup for Mature Skin That Lasts All Day

🥤 Best Protein Powder Taste Test 2025 | Honest Reviews, Macros & Paste Test (Not Sponsored)

You are bleeding....620 aftershow

Stop Wasting Money on Supplements: What Works & What Doesn’t | EP 620

Midlife Sunday Reset Vlog | Cleaning, Cooking, Organizing & Real Life

What I Eat in a Day at 49 | Easy High-Protein Meals to Stay Lean Without Tracking

Eps 619 After Show- Soap Box Venting Session 😤

Non-Scale Victories: The Real Signs Your Fat Loss Plan Is Working | EP 619

Midlife Must-Haves I’m Loving Right Now | July Favorites for Women 40+ | 2025

Real Life Vlog | Pool Days, Target Finds, Midlife Wellness & Shoulder Workout at 49

We Tried Every Protein Bar at Sprouts, Here’s What’s Actually Worth Buying | Honest Reviews

"Is She talking about me" 618 aftershow

Top Fat Loss Mistakes Sabotaging Your Progress (And What to Do Instead) | EP 618

A Realistic Summer Day in My Life | Skincare Routine, Pool Day, Easy Protein Treats & In-N-Out Hack

What I eat in a day to stay Lean at 49 | Mexican-Inspired Meals, Meal Prep, & Eating Out Tips

617 aftershow

How to get your Partner on Board with your Healthy Lifestyle Journey | EP 617

Emotional Week, Cozy Home Vibes & A Huge Grocery Haul | Day in My Life Vlog in Midlife

What I Eat in a Day at 49 | High-Protein Meals for Menopause, Weight Loss & Energy

616aftershow

How to Live a Healthy Lifestyle with No Time | EP 616

This Viral Body Oil Makes My 49-Year-Old Skin Glow | Besqué Magic Oil Review

How to Get Enough Protein in Menopause | Full Day of Eating at 49 | What I eat in a Day

615 afterhsow

Empty Nest, Full Heart: What No One Tells You About This Transition | EP 615

614 aftershow