604 aftershow

Midlife Weight Loss Mistakes: Why What Worked in Your 20s Doesn’t Work Now | EP 604

Cabin Life Vlog: Major Life Updates, Balanced Eating, Sephora Haul & Saying Goodbye to Our Dog 🥺

What No One Tells You About Midlife Body Image & How to Feel Confident Again | EP 603

Stop Ignoring This! Body Skincare Routine for Women Over 40 | Fix Crepey Skin, Wrinkles & Dryness

Macros Made Simple: How to Eat for Fat Loss Without Obsessing Over Every Bite | EP 602

SEPHORA SAVINGS EVENT 2025 HAUL 💄 In-Store Picks, First Impressions & Must-Haves for Women 40+

Sephora Sale Must-Haves 2025 | My Holy Grail Beauty Picks for Women Over 40

What I Eat in a Day While Moving | Full Day of Eating for Women Over 40 (Staying on Track in Chaos!)

601 aftershow

Rebuilding Food Trust in Midlife: How to Stop Feeling Out of Control | EP 601

5 Anti-Aging Tips Every Woman Over 40 Should Know | Look & Feel Younger in Midlife

How We Stay on Track While Traveling | Full Day of Eating + Healthy Road Trip Hacks

600 aftershow

The Diet Trap That’s Keeping Midlife Women Stuck: How to Escape All or Nothing Thinking | EP 600

Eyeshadow Mistakes That Age You | How to Lift Hooded, Wrinkled Eyes Over 40 (Anti-Aging Makeup Tips)

What I Eat in a Day Over 40 | Midlife Weight Loss, Balance, & Healthy Treats (Full Day of Eating)

Saturday Morning Cartoons & Donuts | 599 AFTERSHOW

Weekend Eating Mistakes That Ruin Your Progress (And How to Fix Them!) | EP 599

Scamanda Hair Stylist Speaks Out: Shocking Story of Fake Cancer & Charity Fraud | Sheleen Williams

What I Eat in a Day | Midlife Weight Loss & Meal Ideas for Women in Menopause

Hair Loss After Menopause + Everyday Makeup Routine | Chatty GRWM for Women Over 40

Lose Weight & Thrive in Midlife: The #1 Program for Women Over 40 | Bold, Balanced & Confident

The Truth About Weight Loss Surgery, Emotional Eating & Losing Weight After 50 | Sheleen Williams

More with Sheleen | after show

Hair Thinning After 40? Expert Tips to Regrow and Strengthen Hair in Midlife | Sheleen Williams |596

What I Eat in a Day in Menopause | Full Day of Eating for Weight Loss in Midlife (49 Years Old)

What I Eat in a Day | 49-Year-Old Woman in Menopause | Easy Meals for Weight Loss & Maintenance

Midlife Problems LOL | 595 aftershow

Gut Health & Menopause: Fix Bloating, Weight Loss Resistance & Brain Fog in Midlife | EPS 595

What’s In My Work Bag | Everyday Essentials for Women Over 40 | FREJA Bleecker Tote Review

J's Ozempic in a Jar | 594 aftershow

Midlife Weight Loss for Summer: How to Lose Weight & Feel Confident After 40

How to Get Out of a Midlife Rut | 8 Simple Ways to Feel Like You Again

She did not fear Death | Eps 593 After Show

Why You Can’t Stop Emotional Eating (And How to Take Back Control!) | Eps 593

Everyone Poops | EPS 592 After Show

🔥 Why You’re Always Hungry in Midlife & How to Fix It! | Hormones, Cravings & Blood Sugar Explained

🔥 Best Levi’s Jeans on Amazon | Try-On Haul for Women Over 40 (Flattering & Affordable!)

VLOG | New Home Office Tour, Filler Update, Closet Clean Out | Productive Saturday in my Life

Am I gonna get cancelled for saying this?! | Eps 591 Aftershow

The Truth About Belly Fat in Menopause: What Works & What’s a Waste of Time! Eps 591

🔥 Trader Joe’s Easy Meal Hacks for Women Over 40! High-Protein, Healthy & Delicious!

I'm not coaching anymore?!? | Aftershow 590

🔥 Why Your Metabolism Is Stalling & How to FIX IT Without Wrecking Your Hormones! Eps 590

💄 GRWM & Life Talk: Losing a Parent, Narcissistic Parents & Healing in Midlife | Over 40 Makeup

How to STOP Concealer Creasing for GOOD! Best Under Eye Routine for Mature Skin (Makeup Over 40)

Nuggets and Gems for a Lifetime | Eps 589 After Show

🚨 STOP These Workout Mistakes NOW! 🚨 The Top Fitness Errors That Are Aging You Faster! Over 40

588 aftershow

The Best Workouts for Women Over 40: Build Muscle & Boost Metabolism! | EPS 588

Frumpy to Fabulous! Midlife Style Hacks That Actually Work | 2025 Fashion Trends for Women Over 40

Empty Nest Syndrome & Reinventing Myself at 49 | Midlife Makeup + GRWM Chat

Producer Tyler said "Keep it short" lol | Eps 587 After Show

Stuck at the Same Weight? How to Break a Fat Loss Plateau (Especially for Women Over 40!) | Eps 587

Midlife Women: How to Get (and Give) the Perfect Luxe Gifts 🎁 | Mother's Day Gift Ideas

Bunch of Phonies | 586 after show

Balance Your Hormones Naturally? The Truth About Fitness, Nutrition & Menopause! | Eps 586

Menopause Weight Loss: What I Eat in a Day to Stay Lean & Feel Amazing! | 1500 Calorie Meal Plan

Stop Wasting Money! These Drugstore Dupes Are Better Than High-End 💸💄