Hello, this is a secret notebook for healthy longevity.
This channel is a channel specializing in health and longevity information for seniors over 60 years old.

The various concerns that come with aging,
✅ Brain health and dementia prevention
✅ Blood pressure and blood sugar management
✅ Prevention of hyperlipidemia and cardiovascular disease
✅ Elderly body odor and health habits in daily life, etc

Based on scientific evidence and practical methods in life, we provide health tips that anyone can easily follow.

"How to live a healthy life until 120 years old"
Start right now with a secret notebook for healthy longevity.
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