The REAL way to build cardio for BJJ

Black Belt gives white belt perspective on losing in competition

BJJ Black Belt explains "Tension" vs 'Flow" to Blue Belt

Expert Strength Coach Lifts with BJJ Black Belt / Lifting with Dom and Alex

Black belt gives two blue belts the secret to beating spider guard

how to do the perfect armbar from side control / white belts always make these mistakes

This backtake comes out of nowhere - Human backpacking from Waiter Guard 🎒

Black belt fixes EVERY mistake this blue belt makes - Waiter Guard Entry Concepts

Learn this closed guard system before everyone figures it out / Rodeo Guard Armbar Breakdown 2

Don't play closed guard before you watch this / 5 Essential Techniques for a Deadly Closed Guard

Closed guard has always been S tier // Rodeo Guard Backtake Breakdown

How to stop getting your guard smashed / Guard Retention Breakdown

Closed guard has always been the strongest position / Rodeo Guard Backtake

This simple concept will make your guard impossible to pass / Elbow Escaping part 1

This guard pass makes black belts gas out / modified toreando passing

You always get smashed in half guard cause you don't do this / The Tilt Sweep

You're missing this part of your guard passing

This will change your guard passing forever / Destroying de la riva with HQ Chainpassing

This De La Riva Sweep Always Surprises Them / Take out the recycling sweep from DLR Guard

This single sweep will change your De La Riva game forever / The Knockback Sweep from De La Riva

They never see this choke coming / The Punch Choke

Simple Guide to Inverting in BJJ / BJJ Guard Retention

This concept makes your guard hell to pass / Baby Hooks Guard Retention

Stop getting your guard passed immediately / How to properly pull De La Riva Guard

You always get smashed because you don't know this concept - Understanding Underhooks in BJJ

This Sweep Always Catches Them By Surprise - The Split Sweep

The Only Closed Guard Escape You'll Ever Need // BJJ Escapes

Black belt breaks down roll with brown belt / BJJ Analysis

This guard is insanely powerful - Waiter Guard Attacks

This move teleports you to the back - Russian Tie Uchimata to Rear Bodylock - No Gi BJJ Takedowns

This Backtake Will Change Your BJJ Game Forever - De La Riva Rolling Backtake - Jiu Jitsu Guards

This Concept Makes Playing Guard Easy - De La Riva Guard Control

Black Belt Fixes Purple Belts Guard Passing - De La Riva Guard Passing

Lo Fi Gi Training to Chill and Roll to // Dubious Dom Private Gi Training Session

No Gi Guard Passing | Specific Training No Gi Sparring with Dominique Bell

Black belt breaks down roll with brown belt

Longstep to Kneecut / BJJ Chain Passing

This Guard is Ridiculously Strong - Waiter Guard Back Attack - BJJ Guards

The Most Effective Triangle From Laser Guard | BJJ Guards

A Simple and Surprisingly Effective Sweep || BJJ De La Riva Guard

The Most Important Concept for Playing De La Riva Guard || BJJ Guard Tips

How to Control from De La Riva Guard || BJJ Guard Playing Tips

I Narrate My Roll With A Blue Belt (Training Analysis and Commentary)

Guard Passing Leg Work Drill (BJJ Guard Passing)

I Wish I Knew These Triangle Details as a White Belt (How to Triangle Choke in BJJ)

Lose Friends With This BJJ Submission (Morally Bankrupt Wristlock Tutorial)

I'm Ashamed at How Effective this Side Control Escape Is

This Drill Will Give You A Deadly Kneecut Pass

Judo Black Belt Tries to Wrestle (NO-GI training session: Takedown, Back Control, or Submission)

Crazy Strong Sweep from Tarantula Guard (Cross Body Sweep)

TAKEDOWNS ONLY! (Randori Judo Sparring with Slo Mo)

Kneecut Concepts and Finishing Your Cross Choke

Kneecut the Single Leg X Guard?

Black Belts Sparring from Closed Guard

The Strongest Way to Choke from Back Control

A Private Lesson on Passing Sit Up Guard

This Takedown is Perfect for BJJ

BJJ Black Belt Gets Destroyed by Skilled Judoka

Stop Getting Your Guard Passed (Baby Hooks Guard Retention)

Stop Getting Taken Down with Single Legs (Sumi Gaeshi Counter)