Do you want to protect your health, understand your heart, and avoid the risk of cardiovascular disease?

On this channel, I offer you reliable medical advice, explained simply and illustrated with concrete examples.

My method: a perfect balance between science and practice.

Up-to-date scientific information based on the latest medical research.

Clear language, without unnecessary jargon.

Simple tips and lifestyle habits that are easy to integrate into your daily life.

Who is it for?
You, men or women aged 40 and over, who are concerned about your health, reducing stress, and maintaining lasting energy.

Each week, you will discover:

Warning signs you should never ignore,

Simple routines for a healthier heart,

Delicious yet protective dietary advice,

Gentle and effective exercises to improve your health.

Join our caring and active community to take control of your future: subscribe now and get the keys to a strong heart and a more serene life!