To cure back pain n strengthen your core muscles do these exercises!!

Life is all about choices we made. So make your decision wisely!!

Vinyasa Flow-more than just movement,it’s meditation in motion,to build strength n flexibility.🧘‍♀️

Thanks to all of you n for your unwavering support!Your encouragement means the world to me#100plus

Why Health coach is important???

Its about our younger self- how to build relationship with our kids inspite being a stricter mom?

#20%ofwellbeing#fitnessgoals

Lets talk about how balanced diet looks like. #healthcoachjourney #overallwellbeing #healthyplate

Lets talk about right age for marriage/kids/career etc or to grow in ur next phase of life.

Why kids are telling lie to their parents or hiding things from them?

WellNest Re wishing a happy and Healthy Diwali to everyone❤️❤️🎉🎉❤️❤️

Which cookware to use for cooking, Say complete “No” to plastic.

Lets see difference between greek yogurt and Curd!!

Part 2: What should we use to cook food and which utensil to use instead contd last video

Part1:So far we talked about diet and exercise n what we should eat. Lets go inside kitchen and see.

Thoda kuch hatke Jake baat karenge, love your company, that's the best can ever happen.

New Video on When, how much we should eat fruits!

About our kids. Why kids nowadays reach puberty early? Explained in very simple and easy language.

When exactly we supposed to drink water?

There is a reason for everything, may be god wants to teach us some life lesson.

Never scared of failure. Nothing will be get wasted, failures r our best teacher.

It’s all about our younger selves and their wellness #mostimportant#kidsWellNestRe

Is grass is greener on the other side for you then this video is for you!! Watch full video🩷

Fifth unhealthy item which is my personal favorite. And we think its healthy. Watch full video

If I am a vegetarian, can I also get high cholesterol levels?

Lets clear this biggest myth! Only consuming sugar causes diabetes.

Part 2: continue from my last video of unhealthy snack/breakfast option which are actually unhealthy

Kuch to log kahenge logo ka kam hai kahna😁😁😁😁trying my singing skills😆

unhealthy snack or breakfast which we think is healthy???

Tips to enjoy festivity and stay fit at the same time.

Let us learn from him a few key lessons on the auspicious occasion of the Ganpati festival.

De stress with this mantra!! Watch full video❤️

Is Packaged food good for you?

#whynotu#healthylifestyle #stressfreelife#wellnestre

How and when to consume honey!

Secret to live life stress free!

Maturity is about understanding small things rather focus on bigger things.

Don’t give your happiness control to others!!!

Happiness is within yourself, you need to find it thats it.

My journey in my own words- most awaited video.

Happy Krishna Janmashtami!! Krishna teaches us to be positive.

Juice or Fruits?🍇 🍊 🥤

Most important aspect of Wellness (WellNest Re) Join now - https://www.wellnestre.com/new-page

Mind body soul works together!

Mental health at most priority to start with your wellness journey!

#mentalhealth#guiltfreelife#20percentmentalhealth

#isjaggeryorbrownsugarsame

Why we should include ghee in our diet?

What are FAD diets and are they good for you?

#wellnestre#notonesolutionsuitsall

#cookingoilgoodforhealth#varietyincooking

Its all about my journey..

WellNest Re - An initiative to keep you Healthy!

Circadian rhythms fasting-12Hours

Eat according to circadian rhythm..go back to your roots.

#gobacktoroots#ayurveda#healthylifestyle

Saying no to carbohydrates??

Relief back-pain and improve overall posture of body

#wellnestre#yourjourneytohealthyyou#healthylifestyle