Invidious
Yoga With Penny- Manitow Yoga
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Welcome to My Channel!
I’m Penny, a proud Métis personal trainer, fitness instructor, yoga and Pilates teacher, Reiki Master, and Biomechanics and Rehabilitation Specialist.

Join me to enhance your health and well-being with a variety of offerings, including movement classes, guided meditations, and calming Savasana Stories.

Follow, like, and share to take the next step toward a healthier, more balanced life. Let’s grow together!


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56:43

Detox Yoga for Deep Relaxation | Slow Flow + 10 Min Restorative Savasana (Nervous System Reset)

Yoga With Penny- Manitow Yoga

Shared 13 hours ago

2 views

58:07

60-Min Restorative + Yoga Nidra | Deep Rest with Bolster, Blocks & Blanket | Nervous System Reset

Yoga With Penny- Manitow Yoga

Shared 2 days ago

15 views

57:30

60-Minute Full Body Mat Pilates | Pilates Ring + Blocks + Weights | Strengthen, Tone, and Energize

Yoga With Penny- Manitow Yoga

Shared 2 days ago

13 views

55:44

60-Minute Cardio Old School Fitness | Low Impact Dance & Toning Workout to Retro Beats

Yoga With Penny- Manitow Yoga

Shared 2 days ago

7 views

55:44

Spring Sculpt: Chisel Your Hips, Buns & Belly | No Equipment Workout + Grounding Meditation Métis

Yoga With Penny- Manitow Yoga

Shared 3 days ago

17 views

1:05:21

Arms & Abs Fitness Class with Weights Strengthen Your Core

Yoga With Penny- Manitow Yoga

Shared 6 days ago

26 views

29:00

30 Minute Deep Rest Reset- Somatic and Gentle Yoga Prop Free

Yoga With Penny- Manitow Yoga

Shared 6 days ago

23 views

56:47

60-Minute Mat Pilates Class with Props | Pilates Ring, Foam Blocks & Weights Core Strength

Yoga With Penny- Manitow Yoga

Shared 6 days ago

24 views

55:07

Restorative Yoga Nidra 60 minute class w/Bolster and BlockNervous System Reset Deep Rest

Yoga With Penny- Manitow Yoga

Shared 1 week ago

18 views

59:56

60-Minute Mat Pilates Class with Props | Pilates Ring, Foam Blocks & Weights | Canadian Instructor

Yoga With Penny- Manitow Yoga

Shared 1 week ago

13 views

59:49

🧘‍♀️ 60-Minute Restorative Yoga Nidra | Deep Healing for Mind, Body & Spirit 🌙

Yoga With Penny- Manitow Yoga

Shared 1 week ago

33 views

58:06

60-Minute Mat Pilates Class with Props | Pilates Ring, Foam Blocks & Weights | Canadian Instructor

Yoga With Penny- Manitow Yoga

Shared 1 week ago

12 views

51:12

60 minutes Resistance Band Fitness Class- Strengthening

Yoga With Penny- Manitow Yoga

Shared 1 week ago

6 views

53:44

60-Minute Mat Pilates Class with Props | Pilates Ring, Foam Blocks & Weights | Metis Instructor

Yoga With Penny- Manitow Yoga

Shared 1 week ago

18 views

1:00:46

Restorative Yoga Nidra 60 minute class w/Bolster and Blocks for Insomnia Stress Relief

Yoga With Penny- Manitow Yoga

Shared 1 week ago

18 views

55:38

60-Minute Mat Pilates Class with Props | Pilates Ring, Foam Blocks & Weights | Metis Instructor

Yoga With Penny- Manitow Yoga

Shared 1 week ago

16 views

57:19

60-Minute YogaFit Class | Yoga + Fitness Fusion | Metis Instructor

Yoga With Penny- Manitow Yoga

Shared 1 week ago

13 views

57:05

60 minutes Resistance Band Fitness Class- Strengthening

Yoga With Penny- Manitow Yoga

Shared 1 week ago

5 views

58:50

Restorative Yoga Nidra 60 minute class w/Bolster and Blocks for Insomnia Stress Relief

Yoga With Penny- Manitow Yoga

Shared 1 week ago

22 views

1:00:33

Mat Pilates with Props 60 minute Strengthen & Tone with Weighted Balls, Pilates Ring and Yoga Blocks

Yoga With Penny- Manitow Yoga

Shared 1 week ago

9 views

1:03:35

Hatha Yoga Class 60 Minutes Metis Instructor

Yoga With Penny- Manitow Yoga

Shared 1 week ago

21 views

58:22

Restorative Yoga Nidra 60 minute class w/Bolster and Blocks

Yoga With Penny- Manitow Yoga

Shared 1 week ago

15 views

58:24

YogaFit Fusion Class | Yoga, Pilates & Fitness with Weights + Pilates Ring

Yoga With Penny- Manitow Yoga

Shared 2 weeks ago

20 views

1:00:41

Mat Pilates with Props- Strengthen & Tone with Weighted Balls, Pilates Ring and Yoga Blocks

Yoga With Penny- Manitow Yoga

Shared 2 weeks ago

10 views

1:05:21

Arms & Abs Fitness Class

Yoga With Penny- Manitow Yoga

Shared 2 weeks ago

30 views

58:29

Hatha Yoga with a Metis Instructor- 60 Minute Grounding Practice Honouring Body, Breath and Land

Yoga With Penny- Manitow Yoga

Shared 2 weeks ago

33 views

1:02:08

Gentle Yoga with Core Awareness- 60 Minute Grounding & Strengthening Practice

Yoga With Penny- Manitow Yoga

Shared 2 weeks ago

11 views

1:06:46

60 Minute Hatha Yoga Class- Ground, Stretch, Restore with Guided Meditation

Yoga With Penny- Manitow Yoga

Shared 2 weeks ago

26 views

8:30

Pilates Warm Up

Yoga With Penny- Manitow Yoga

Shared 3 weeks ago

9 views

4:08

Getting Ready For Savasana

Yoga With Penny- Manitow Yoga

Shared 3 weeks ago

7 views

25:25

Yin Portion of Pilates Class

Yoga With Penny- Manitow Yoga

Shared 3 weeks ago

15 views

3:14

Pilates- Plank with Leg Lifts

Yoga With Penny- Manitow Yoga

Shared 3 weeks ago

2 views

20:17

Part 3: Pilates/YIN

Yoga With Penny- Manitow Yoga

Shared 3 weeks ago

9 views

16:27

Part 2 Pilates/Yin Class

Yoga With Penny- Manitow Yoga

Shared 3 weeks ago

10 views

1:00:46

Restorative Yoga Nidra 60 minute class

Yoga With Penny- Manitow Yoga

Shared 3 weeks ago

26 views

0:31

Namaste

Yoga With Penny- Manitow Yoga

Shared 4 years ago

5 views

6:00

Savasana

Yoga With Penny- Manitow Yoga

Shared 4 years ago

5 views

1:28:09

90 Minute Pilate Class

Yoga With Penny- Manitow Yoga

Shared 5 years ago

39 views

1:31:34

90 Minute Pilates Class

Yoga With Penny- Manitow Yoga

Shared 5 years ago

41 views

1:00:34

60 Minute Pilates Class 1

Yoga With Penny- Manitow Yoga

Shared 5 years ago

40 views