Jennifer MPH Nutritionist Fiber and Fasting

MPH Nutritionist | 🌎 #1 Type 2 Diabetes Educator & Coach
👩‍🏫 Helping you beat Type 2 Diabetes naturally

Welcome to Fiber & Fasting — where science meets simplicity to reverse insulin resistance, the root cause of Type 2 Diabetes, heart disease, belly fat & chronic fatigue.

I’m Jennifer Brown, MPH Nutritionist & CHES®️, and I teach you how to fix blood sugar, insulin, and gut health without meds, crash diets, or gimmicks.

Here, you’ll learn:
➡️ Intermittent fasting
➡️ High-fiber, protein-focused eating
➡️ Post-meal movement & strength
➡️ The FGS Protocol (science-backed nutraceuticals)
➡️ Gut health habits that improve blood sugar fast

No more symptom-chasing. Just real, evidence-based results.

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