Gaitway Chiropractic at Spokane Wellness - Invidious

Gaitway Chiropractic at Spokane Wellness

Dr. Jared Wilson, DC, MS at Gaitway Chiropractic describes ways to improve performance and efficiency of exercise from a functional movement and clinical perspective while reducing injury risk. Follow Gaitway Chiropractic @ Spokane Wellness on Facebook and Instagram for more great information.

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1:51

Push-up form breakdown

Gaitway Chiropractic at Spokane Wellness

Shared 3 years ago

22 views

0:45

3 Basic IT Band Knee Pain Exercises

Gaitway Chiropractic at Spokane Wellness

Shared 3 years ago

53 views

1:00

Side Plank Log Roll

Gaitway Chiropractic at Spokane Wellness

Shared 4 years ago

44 views

3:25

Level Up Your Dead Bug - reduce low back pain

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

71 views

1:05

Chronic sitting - instant posture fix

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

21 views

4:17

6 exercises for Thoracic Outlet Syndrome

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

238 views

3:19

Chiropractic Doctor shares 5 exercises to relieve pain caused by chronic sitting postures

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

94 views

1:47

Neck Exercises for neck pain and headaches - chin retraction; range of motion; flexor endurance

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

116 views

1:08

Quadruped Bird Dog - Core Stabilization

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

158 views

0:48

Pelvic Tilting - Core Stabilization

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

69 views

3:20

Effective core stabilization routine

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

44 views

3:51

10 Dynamic Plank Variations

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

40 views

2:18

5 stretches to instantly improve hip mobility

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

185 views

1:51

Top 4 Go to glute strengthening rehab for hip and low back pain.

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

207 views

3:51

The effect sleep on your health.

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

6 views

0:56

Core Stabilization - Rotation with Lunges

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

26 views

1:42

Core stabilization - Isometric side plank

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

20 views

4:07

Dynamic band shoulder warm-up drills

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

180 views

2:32

Prone Y's, T's, W's, Field Goals

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

88 views

2:08

World's Greatest Stretch - Improve Your Thoracic Mobility with these 5 moves

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

174 views

8:56

Diastasis Recti Evidence Based Exercises - WOMEN ONLY!

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

131 views

1:54

Plank form breakdown

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

16 views

2:23

4 simple workplace exercises for neck and shoulder pain

Gaitway Chiropractic at Spokane Wellness

Shared 5 years ago

14 views

5:00

5 minute core warmup routine for increased strength and reduced injury risk

Gaitway Chiropractic at Spokane Wellness

Shared 6 years ago

57 views

1:02

Pelvic tilting and Quadruped Rocking

Gaitway Chiropractic at Spokane Wellness

Shared 7 years ago

91 views

1:29

Dead bug

Gaitway Chiropractic at Spokane Wellness

Shared 7 years ago

182 views

1:14

Foam rolling of the thoracic spine (upper back)

Gaitway Chiropractic at Spokane Wellness

Shared 7 years ago

21 views

3:41

Neutral Pelvis and Abdominal Bracing

Gaitway Chiropractic at Spokane Wellness

Shared 11 years ago

212 views

1:59

The Core as a Tent Model

Gaitway Chiropractic at Spokane Wellness

Shared 11 years ago

53 views