I am a trail runner.
Join me on this captivating journey of self-discovery and reflection as I contrast the peace of trail running with the hustle and bustle of city living.
Research has shown nature based physical activity can lower anxiety and reduce stress while boosting mental wellbeing. It can also help alleviate the symptoms of depression.
If you enjoy my videos, give it a thumbs up, and don't forget to share it with your friends who might be seeking balance in their lives.
Together, let's find the harmony between nature and the city!
#越野跑 #香港行山 #香港 #hknepali
#trailrunning #sports #hongkongnepalese #hongkongtrail #hknepalese #runningmotivation #running #hongkongadventure