Victor Y. Kuo - Invidious

Victor Y. Kuo

I help middle-aged guys lose fat & reverse metabolic age
Carboholic binge-eater who wants to live long & stay strong
Certified PT, Nutritionist & Health Coach

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

0:33

SMR - Chest Foam Roller Release on Wall

Victor Y. Kuo

Shared 1 year ago

8 views

9:18

Want to Lose Fat? Learn This One Skill First

Victor Y. Kuo

Shared 1 year ago

56 views

2:46

You Will Never Build Muscle Until You Learn This!

Victor Y. Kuo

Shared 1 year ago

28 views

10:39

High-Protein Fat Loss Meal in 7 Min (No Cooking!)

Victor Y. Kuo

Shared 1 year ago

348 views

7:07

5 Minute Fat Loss Lunch for Workdays: No Cooking Required!

Victor Y. Kuo

Shared 1 year ago

270 views

1:52

My Favorite Fat Loss Breakfast in 2 Minutes

Victor Y. Kuo

Shared 1 year ago

249 views

0:42

How to Bench Press the Right Way (in 40 seconds)

Victor Y. Kuo

Shared 1 year ago

11 views

6:39

My #1 Daily Nutrition Habit for Healthy Fat Loss

Victor Y. Kuo

Shared 1 year ago

224 views

14:14

5 Diet Rules I Used to Lose 10 lb. in 8 Weeks

Victor Y. Kuo

Shared 1 year ago

136 views

1:58

Welcome to the 4-Week Meal Prep Challenge!

Victor Y. Kuo

Shared 1 year ago

43 views

0:30

How to do Super Band Hamstring Curls with NO Anchor

Victor Y. Kuo

Shared 2 years ago

98 views

0:20

Barbell Pendlay Row

Victor Y. Kuo

Shared 2 years ago

41 views

0:19

How to do Rotational Plyometric 180's

Victor Y. Kuo

Shared 2 years ago

53 views

0:21

Dumbbell Pendlay Row

Victor Y. Kuo

Shared 2 years ago

4.5K views

0:20

Barbell Speed Bench

Victor Y. Kuo

Shared 2 years ago

58 views

0:17

Dumbbell Speed Bench

Victor Y. Kuo

Shared 2 years ago

161 views

1:09

Elephant Walk Hamstring Stretch

Victor Y. Kuo

Shared 2 years ago

80 views

1:09

QL (Quadratus Lumborum) Stretch & Strengthening

Victor Y. Kuo

Shared 2 years ago

313 views

0:43

Couch Stretch

Victor Y. Kuo

Shared 2 years ago

23 views

0:28

Shoulder External Rotation

Victor Y. Kuo

Shared 2 years ago

30 views

0:38

Powell Raise - Two Different Ways

Victor Y. Kuo

Shared 2 years ago

72 views

0:41

Eccentric Y-Raise

Victor Y. Kuo

Shared 2 years ago

231 views

0:30

Seated Good Morning

Victor Y. Kuo

Shared 2 years ago

23 views

0:33

Dynamic Pigeon Stretch

Victor Y. Kuo

Shared 2 years ago

28 views

0:34

Inner Hamstring Stretch

Victor Y. Kuo

Shared 2 years ago

74 views

0:32

Seated Piriformis Stretch

Victor Y. Kuo

Shared 2 years ago

55 views

0:41

Toes Elevated Calf Stretch

Victor Y. Kuo

Shared 2 years ago

29 views

0:48

Toes Elevated Hamstring Stretch

Victor Y. Kuo

Shared 2 years ago

95 views

2:13

ATG Split Squat

Victor Y. Kuo

Shared 2 years ago

59 views

0:41

Dead Bug Core Exercise

Victor Y. Kuo

Shared 3 years ago

13 views

0:37

Downward-Facing Dog Mobility Exercise

Victor Y. Kuo

Shared 3 years ago

19 views

0:43

3D Hip Flexor Stretch Mobility Exercise

Victor Y. Kuo

Shared 3 years ago

17 views

0:43

Dynamic 90-90 Stretch

Victor Y. Kuo

Shared 3 years ago

11 views

0:46

Open Book Stretch Mobility Exercise

Victor Y. Kuo

Shared 3 years ago

19 views

0:42

Prone Press Up Mobility Exercise

Victor Y. Kuo

Shared 3 years ago

5 views

0:32

Dumbbell Rear Delt Raise

Victor Y. Kuo

Shared 3 years ago

34 views

1:47

Here's why it's NEVER TOO LATE for you to change your body and life!

Victor Y. Kuo

Shared 3 years ago

7 views

5:05

How to meal prep and control oil content when searing or grilling

Victor Y. Kuo

Shared 3 years ago

15 views

8:50

Lean Mean Breakfast Sandwiches for a week done in 20 minutes!

Victor Y. Kuo

Shared 3 years ago

19 views

1:28

Arm Circles

Victor Y. Kuo

Shared 3 years ago

8 views

0:54

Isometric Bicep Curl

Victor Y. Kuo

Shared 3 years ago

14 views

1:29

Isometric Wall Press

Victor Y. Kuo

Shared 3 years ago

761 views

2:02

Standing Blackburn YWTI Exercise

Victor Y. Kuo

Shared 3 years ago

162 views

1:05

Upper Trap Release with Fingers

Victor Y. Kuo

Shared 3 years ago

12 views

1:00

First Rib Release with Fingers

Victor Y. Kuo

Shared 3 years ago

11 views

0:59

Posterior Neck Release with Fingers

Victor Y. Kuo

Shared 3 years ago

17 views

1:39

Dumbbell Chest Supported Row to Chest

Victor Y. Kuo

Shared 3 years ago

33 views

0:41

Shoulder External Rotation

Victor Y. Kuo

Shared 3 years ago

46 views

1:01

Blackburn YWTI Handcuff

Victor Y. Kuo

Shared 3 years ago

32 views

0:37

Y Position Overhead Squat

Victor Y. Kuo

Shared 3 years ago

21 views

0:59

Foam Roller Release Tibialis and Calves

Victor Y. Kuo

Shared 3 years ago

14 views

1:20

Foam Roller Release Hip Flexor, TFL, & Quad

Victor Y. Kuo

Shared 3 years ago

32 views

1:38

Lat & Rotator Cuff Release with Foam Roller

Victor Y. Kuo

Shared 3 years ago

48 views

1:09

Shoulder & Chest Soft Tissue Release with Foam Roller

Victor Y. Kuo

Shared 3 years ago

56 views

1:54

Hip Hinge vs. Squat

Victor Y. Kuo

Shared 3 years ago

6 views

2:47

15-minute Healthy Thai Green Curry Chicken

Victor Y. Kuo

Shared 3 years ago

20 views

7:46

Sous-Vide Chicken Breast

Victor Y. Kuo

Shared 3 years ago

36 views

0:44

Stabilize - Band Pull Apart (Palms Up External Rotation)

Victor Y. Kuo

Shared 3 years ago

16 views

1:21

Stabilize - Banded External Rotation

Victor Y. Kuo

Shared 3 years ago

22 views

2:10

Mobility - Upper Trap Release

Victor Y. Kuo

Shared 3 years ago

7 views