Sweta Kandari - Invidious

Sweta Kandari

❤️ WELCOME to the Soulfit With Sweta YouTube channel! We are dedicated to promoting women's holistic wellness through accessible online YOUTUBE videos and online group sessions. Our mission is to create a supportive, empowering space where every woman can thrive physically, mentally, and emotionally.
Join us in the journey towards a healthier and happier lifestyle.
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13:32

Night Pranayama Routine | Bhramari, Anulom Vilom & Belly Breathing for Deep Sleep

Sweta Kandari

Shared 3 weeks ago

271 views

58:55

60 Mins | Yoga flow for Full Body strength

Sweta Kandari

Shared 2 months ago

260 views

54:10

Spinal twists

Sweta Kandari

Shared 3 months ago

225 views

30:24

HOW TO MAKE VISION BOARD ?

Sweta Kandari

Shared 3 months ago

227 views

1:56:07

Yoga for inducing period/ releasing apana vayu

Sweta Kandari

Shared 4 months ago

128 views

39:02

How to practice Abhyanga? Self-Massage?

Sweta Kandari

Shared 4 months ago

287 views

58:06

Beginner Core Activation | Postpartum Safe

Sweta Kandari

Shared 4 months ago

143 views

16:03

Day 14: Meditation for stillness and wholeness

Sweta Kandari

Shared 5 months ago

89 views

13:41

Day 13: Meditation for Inner Strength and Renewal

Sweta Kandari

Shared 5 months ago

71 views

16:02

Day 12: Let Go and Trusting the Path

Sweta Kandari

Shared 5 months ago

254 views

13:41

Day 11: Comfort, Self-Acceptance & Emotional Ease

Sweta Kandari

Shared 5 months ago

144 views

15:38

Day 10: That’s Enough for Today | Emotional Healing & Deep Sleep

Sweta Kandari

Shared 5 months ago

168 views

15:38

Day 9: Wholeness and acceptance | Women’s Emotional Healing

Sweta Kandari

Shared 5 months ago

358 views

21:15

Day 8: You Are Loved | Bedtime Meditation for Self-Love, Comfort & Deep Sleep

Sweta Kandari

Shared 5 months ago

84 views

20:05

Day 7: The Quiet Place Within | Finding Stillness & Deep Sleep

Sweta Kandari

Shared 5 months ago

63 views

14:33

Day 6 Night Meditation for Reflection

Sweta Kandari

Shared 5 months ago

64 views

15:03

Day 5: Sleep Meditation for Self-Compassion, Letting Go & Deep Rest

Sweta Kandari

Shared 5 months ago

150 views

12:01

Day 4: Stillness Within | Guided Meditation for Calm, Clarity, and Grounding

Sweta Kandari

Shared 5 months ago

133 views

12:40

Day 3: Guided Meditation for Strength, Self-Love, and Emotional Healing | You are OKAY

Sweta Kandari

Shared 5 months ago

111 views

17:49

Day 2: Body Scan Meditation for Deep Relaxation, Stress Relief, and Mindfulness

Sweta Kandari

Shared 5 months ago

308 views

17:07

DAY 1: MEDITATION SESSION FOR ENERGY RELEASE

Sweta Kandari

Shared 5 months ago

579 views

1:17:58

Chair yoga

Sweta Kandari

Shared 5 months ago

98 views

58:54

Core session-medium intensity

Sweta Kandari

Shared 6 months ago

104 views

54:58

High intensity- cardio and legs session

Sweta Kandari

Shared 6 months ago

108 views

9:59

Class recording_8 am headstand

Sweta Kandari

Shared 6 months ago

102 views

17:21

Class recording_7 am headstand

Sweta Kandari

Shared 6 months ago

118 views

17:52

headstand 9 am-class recording

Sweta Kandari

Shared 6 months ago

87 views

50:56

BONUS SESSION: Hormonal Health

Sweta Kandari

Shared 7 months ago

215 views

1:08:40

Day 5: Surya namaskar

Sweta Kandari

Shared 7 months ago

231 views

56:40

Day 4: upper body strengthening

Sweta Kandari

Shared 7 months ago

201 views

58:59

Day 3: Intense Friday

Sweta Kandari

Shared 7 months ago

179 views

52:15

Day 1: Core

Sweta Kandari

Shared 7 months ago

347 views

57:34

Period friendly asanas

Sweta Kandari

Shared 8 months ago

408 views

1:01:51

Surya namaskar and yog nidra

Sweta Kandari

Shared 8 months ago

349 views

59:31

Hips

Sweta Kandari

Shared 8 months ago

193 views

56:53

Posture correction | Upper back with strap or dupatta

Sweta Kandari

Shared 9 months ago

212 views

58:18

Surya namaskar and Hip opening asanas.

Sweta Kandari

Shared 9 months ago

219 views

29:31

2025 Shravana_14th july_Mantra Jaap

Sweta Kandari

Shared 9 months ago

271 views

1:05:02

Yoga for menstrual health

Sweta Kandari

Shared 9 months ago

436 views

57:01

Yoga with strap

Sweta Kandari

Shared 10 months ago

229 views

1:12:37

Chandra Namaskar and Yoga Nidra

Sweta Kandari

Shared 11 months ago

680 views

30:23

What to practice on your periods? 30 mins

Sweta Kandari

Shared 1 year ago

694 views

1:07:44

17 January 2024 | 5:00 am - Yoga sessions | Upper back stretching

Sweta Kandari

Shared 1 year ago

148 views

56:31

High intensity legs session | 60 mins

Sweta Kandari

Shared 1 year ago

284 views

57:04

60 mins | Shoulders and Core | Medium intensity

Sweta Kandari

Shared 1 year ago

676 views

2:11:55

BONUS Low intensity: Menstrual health

Sweta Kandari

Shared 1 year ago

443 views

1:04:32

4th December | core | low intensity

Sweta Kandari

Shared 1 year ago

670 views

58:37

28th Nov | yoga for mobility

Sweta Kandari

Shared 1 year ago

400 views

1:03:45

25th Nov | arms | high intensity

Sweta Kandari

Shared 1 year ago

1.4K views

56:02

27th nov | medium intensity | core session

Sweta Kandari

Shared 1 year ago

323 views

58:50

BONUS high intensity | 50 burpees challenge | different variations specified

Sweta Kandari

Shared 1 year ago

121 views

1:00:13

29th Nov | High intensity full body workout

Sweta Kandari

Shared 1 year ago

1K views

58:58

26th Nov | upper body with strap

Sweta Kandari

Shared 1 year ago

1.5K views

7:46

surya namaskar (basics)

Sweta Kandari

Shared 1 year ago

759 views

1:04:23

Core | Dec 2023

Sweta Kandari

Shared 1 year ago

279 views

1:03:45

60 mins Upper body strengthening | Wrist strengthening

Sweta Kandari

Shared 1 year ago

487 views

1:03:26

Legs |

Sweta Kandari

Shared 1 year ago

453 views

1:01:39

60 min- high intensity CORE session

Sweta Kandari

Shared 1 year ago

1.4K views

1:32

Surya Namaskar- for beginners (lower variation)

Sweta Kandari

Shared 1 year ago

208 views

21:13

20 min Yoga session- warm up with surya namaskar (5 sets)

Sweta Kandari

Shared 1 year ago

917 views