Sweta Kandari - Invidious

Sweta Kandari

Namaste. Welcome to 'SOULFIT'.
My name is Sweta Kandari- your Health Coach 🌟. I am a certified Yoga instructor, nutritionist, and fitness enthusiast. Allow me to collaborate with you as you explore and upgrade yourself. LEVEL UP with me.

At SOULFIT, we combine breath, movement, and meditation to enhance self-awareness and growth. With this holistic approach, we can address modern health challenges and level up to a stronger, healthier version of ourselves. 🚀

Ready for positive change? Join me on this adventure! 💖

My mission is to EXPLORE- EXPERIENCE - EDUCATE - EMPOWER

FOLLOW on Instagram
www.instagram.com/soulfit_with_sweta?igsh=Y2o4OWMz…

CONTACT AT: 9911692866 | soulfit.with.sweta@gmail.com

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30:59

Fasting special session- 30 mins

Sweta Kandari

Shared 1 month ago

446 views

1:07:44

17 January 2024 | 5:00 am - Yoga sessions | Upper back stretching

Sweta Kandari

Shared 1 month ago

76 views

56:31

High intensity legs session | 60 mins

Sweta Kandari

Shared 3 months ago

156 views

57:04

60 mins | Shoulders and Core | Medium intensity

Sweta Kandari

Shared 3 months ago

100 views

2:11:55

BONUS Low intensity: Menstrual health

Sweta Kandari

Shared 5 months ago

259 views

1:04:32

4th December | core | low intensity

Sweta Kandari

Shared 5 months ago

386 views

58:37

28th Nov | yoga for mobility

Sweta Kandari

Shared 5 months ago

305 views

1:03:45

25th Nov | arms | high intensity

Sweta Kandari

Shared 5 months ago

1K views

56:02

27th nov | medium intensity | core session

Sweta Kandari

Shared 5 months ago

242 views

58:50

BONUS high intensity | 50 burpees challenge | different variations specified

Sweta Kandari

Shared 5 months ago

86 views

1:00:13

29th Nov | High intensity full body workout

Sweta Kandari

Shared 6 months ago

815 views

58:58

26th Nov | upper body with strap

Sweta Kandari

Shared 6 months ago

1.4K views

7:46

surya namaskar (basics)

Sweta Kandari

Shared 7 months ago

565 views

1:04:23

Core | Dec 2023

Sweta Kandari

Shared 7 months ago

249 views

1:03:45

60 mins Upper body strengthening | Wrist strengthening

Sweta Kandari

Shared 7 months ago

84 views

1:03:26

Legs | April 2024

Sweta Kandari

Shared 7 months ago

398 views

1:01:39

60 min- high intensity CORE session

Sweta Kandari

Shared 7 months ago

770 views

1:32

Surya Namaskar- for beginners (lower variation)

Sweta Kandari

Shared 7 months ago

181 views

21:13

20 min Yoga session- warm up with surya namaskar (5 sets)

Sweta Kandari

Shared 7 months ago

604 views

2:24:04

Yoga and Conceiving workshop | Day 2 | 17 Dec 2023

Sweta Kandari

Shared 8 months ago

98 views

1:13:30

1 February 2024 | 5:00 am - Core

Sweta Kandari

Shared 1 year ago

673 views

1:04:16

full body stretching with yoga strap

Sweta Kandari

Shared 1 year ago

566 views

1:12:34

7th Feb: Day 3 of 25 day Fabulous February Challenge- Cardio and core

Sweta Kandari

Shared 1 year ago

68 views

1:08:06

9th Feb: Day 5 of 25 day Fabulous February Challenge- Lower body strength

Sweta Kandari

Shared 1 year ago

158 views

1:07:31

12th Feb: Day 8 of 25 day Fabulous February Challenge- Cardio and core

Sweta Kandari

Shared 1 year ago

112 views

1:07:35

Feb 16th: Legs

Sweta Kandari

Shared 1 year ago

68 views

55:42

Heart Chakra

Sweta Kandari

Shared 1 year ago

168 views

1:17:28

Dec 2nd | Low intensity | Upper body strength

Sweta Kandari

Shared 1 year ago

315 views

1:03:54

feb 13: Manipura Chakra

Sweta Kandari

Shared 1 year ago

50 views

1:07:46

Feb 19th: Core

Sweta Kandari

Shared 1 year ago

196 views

1:03:20

Dec 5th | Visuddhi Chakra - beneficial for thyroid related issues

Sweta Kandari

Shared 1 year ago

114 views

1:06:09

BONUS- Trataka meditation

Sweta Kandari

Shared 1 year ago

74 views

1:07:29

Dec 6th : HIIT

Sweta Kandari

Shared 1 year ago

151 views

1:04:12

21st feb: Upper body strength

Sweta Kandari

Shared 1 year ago

55 views

1:12:17

Feb 26th: Upper body

Sweta Kandari

Shared 1 year ago

72 views

1:07:00

FEB 29th

Sweta Kandari

Shared 1 year ago

56 views

2:08:09

Feb 28th

Sweta Kandari

Shared 1 year ago

156 views

1:15:16

Feb 27

Sweta Kandari

Shared 1 year ago

37 views

59:22

6th Feb: Day 2 of 25 day Fabulous February Challenge- Yoga asanas for Mooladhar Chakra

Sweta Kandari

Shared 1 year ago

197 views

1:12:55

8th Feb: Day 4 of 25 day Fabulous February Challenge- Yoga asanas for Svadisthan Chakra

Sweta Kandari

Shared 1 year ago

71 views

1:36:15

Yoga for stress management_11 Feb 2024

Sweta Kandari

Shared 1 year ago

65 views

1:04:28

5th Feb: Day 1 of 25 day Fabulous February Challenge- Upper body strength

Sweta Kandari

Shared 1 year ago

168 views

7:02

Yoga Asana for Meditation & Pranayama I Yoga Postures

Sweta Kandari

Shared 1 year ago

113 views

58:24

23 January 2024 | 5:00 am - FITNESS & YOGA sessions

Sweta Kandari

Shared 1 year ago

71 views

55:39

24 January 2024 | 5:00 am - FITNESS & YOGA sessions

Sweta Kandari

Shared 1 year ago

68 views

1:07:18

Weightloss exercises at home | 1 hr legs workout | #stronglegs #tonedlegs

Sweta Kandari

Shared 1 year ago

107 views

2:06:37

Yoga and Conceiving workshop | Day 1 | 16 Dec 2023

Sweta Kandari

Shared 1 year ago

88 views

1:08:56

Rest day yoga session | Easy Yoga for all | Basic yogic stretches | Fun Balance Yoga #onlineyoga

Sweta Kandari

Shared 1 year ago

150 views

57:38

Pranayama and Dhyana | YOGA FREE Webinar #yoga #pranayama #anulomvilompranayam

Sweta Kandari

Shared 1 year ago

111 views

1:09:50

Weightloss exercises at home | 1 hr arms workout and #pranayama | #armstrength #tonearms

Sweta Kandari

Shared 1 year ago

242 views

55:59

Weightloss exercises at home | 1 hr Full Body yoga and fitness workout | #bellyfatloss #toneyourbody

Sweta Kandari

Shared 1 year ago

363 views

1:07:38

Understanding Yoga and Digestion | Part 1

Sweta Kandari

Shared 1 year ago

104 views

1:09:12

Yoga for all | Yoga Basic Warm up- Sukshm vyayam and Pranayam

Sweta Kandari

Shared 1 year ago

236 views

1:06:26

Pranayama and Dhyana- Part 2 _YOGA FREE Webinar #yoga #pranayama #anulomvilompranayam

Sweta Kandari

Shared 1 year ago

128 views

57:06

Pranayama and Dhyana- Part 1 _YOGA FREE Webinar #yoga #pranayama #anulomvilompranayam

Sweta Kandari

Shared 1 year ago

188 views