Welcome to BEYOND REHAB WITH V—where physiotherapy meets simple, practical movement!
I’m Vasudha Vatsal, also known as V, a physiotherapist passionate about helping you understand your body, manage everyday aches and move with confidence.
Here you’ll find:
Simple physiotherapy exercises you can do at home
Shoulder, neck, back, hip and knee pain guidance
Mobility, flexibility, strength and balance exercises
Posture and everyday movement tips
Injury-prevention and recovery education
Easy explanations of common conditions, including shoulder impingement and rotator cuff injuries
Whether you’re an office worker, active adult, beginner or older adult, these friendly and practical videos will help you move better, feel stronger and stay active.
Subscribe and join BEYOND REHAB WITH V—because better movement starts with understanding your body!
Videos are for general education and do not replace an individual assessment or treatment from a qualified healthcare professional.
BEYOND REHAB WITH V | Physiotherapist
"Your spine is out of alignment."
If you've heard that, you're not alone — it's one of the questions V hears most in clinic.
Here's the honest answer: almost nobody is perfectly symmetrical, and a higher hip on its own doesn't mean anything is damaged or needs to be "put back in place."
In the new video, V shows two simple checks you can do at home, explains the difference between a leg that IS shorter and one that only LOOKS shorter, and walks you through one gentle exercise for pelvic control.
Did your difference change when you lay down? Tell us below.
5 days ago |[YT] | 0
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BEYOND REHAB WITH V | Physiotherapist
Do you feel less steady when turning, standing on one leg, or getting dressed?
My new video walks you through 10 essential balance exercises for seniors and adults 50+, with chair support, technique tips, and explanations of what each movement trains.
As a physiotherapist, I want you to understand both how to do an exercise and why it may help.
▶️ Watch here: https://youtu.be/iCZxA6YmFSk
Which would you like more help with: balance, leg strength, or mobility? Tell me below 👇
#BalanceExercises #FallPrevention #BeyondRehabWithV
2 weeks ago |[YT] | 0
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BEYOND REHAB WITH V | Physiotherapist
COMMUNITY POST
Does knee arthritis make your leg feel weaker than it used to? 🦵
That weakness isn't always simply “because you're getting older.”
In my new video I explain one reason an arthritic knee can reduce muscle activation — and take you through 7 movements targeting strength and mobility.
There's also a simple chair-stand test you can try before and after the routine.
▶ Watch here: https://youtu.be/75Pqp97WK1o
If you try the test, comment with your difficulty score from 0–10.
3 weeks ago |[YT] | 0
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