Invidious
BEYOND REHAB WITH V | Physiotherapist
Subscribe | 355
 RSS

Welcome to BEYOND REHAB WITH V—where physiotherapy meets simple, practical movement!

I’m Vasudha Vatsal, also known as V, a physiotherapist passionate about helping you understand your body, manage everyday aches and move with confidence.

Here you’ll find:

Simple physiotherapy exercises you can do at home
Shoulder, neck, back, hip and knee pain guidance
Mobility, flexibility, strength and balance exercises
Posture and everyday movement tips
Injury-prevention and recovery education
Easy explanations of common conditions, including shoulder impingement and rotator cuff injuries

Whether you’re an office worker, active adult, beginner or older adult, these friendly and practical videos will help you move better, feel stronger and stay active.

Subscribe and join BEYOND REHAB WITH V—because better movement starts with understanding your body!

Videos are for general education and do not replace an individual assessment or treatment from a qualified healthcare professional.

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

8:19

Back Pain & Uneven Hips? Check This Before “Realigning” Your Spine

BEYOND REHAB WITH V | Physiotherapist

Shared 5 days ago

210 views

13:48

Hit Your Head? What to Do in the First 48 Hours

BEYOND REHAB WITH V | Physiotherapist

Shared 1 week ago

80 views

11:14

Neck Pain Relief Exercises & Neck Stretches for a Stiff Neck | Physio Guided

BEYOND REHAB WITH V | Physiotherapist

Shared 2 weeks ago

650 views

18:21

10 Must-Know Balance Exercises for Seniors | Fall Prevention (50+)

BEYOND REHAB WITH V | Physiotherapist

Shared 2 weeks ago

1.1K views

12:05

The Only Morning Stretch Routine You Need for Stiffness | Physio Guided

BEYOND REHAB WITH V | Physiotherapist

Shared 3 weeks ago

396 views

12:56

Knee Arthritis: Why Your Knee Feels Weak + 7 Knee Strengthening Exercises | Physio Explains

BEYOND REHAB WITH V | Physiotherapist

Shared 4 weeks ago

1.5K views

9:42

ACL Tear vs. Meniscus Tear: How to Know What’s Damaged

BEYOND REHAB WITH V | Physiotherapist

Shared 1 month ago

3.2K views

13:23

Over 50? Do These 5 Exercises for Strength, Balance & Mobility

BEYOND REHAB WITH V | Physiotherapist

Shared 1 month ago

1K views

12:37

Hand Arthritis: 7 Best Hand Exercises for Stiff Fingers | Physio Explains

BEYOND REHAB WITH V | Physiotherapist

Shared 1 month ago

22K views

15:26

Can't Get on the Floor? 5 Sciatica Stretches You Can Do in a Chair | Physio Guided

BEYOND REHAB WITH V | Physiotherapist

Shared 1 month ago

3.7K views

11:28

Thumb Arthritis Pain: Best Advice, Self Help & 5 Exercises

BEYOND REHAB WITH V | Physiotherapist

Shared 1 month ago

17K views

13:32

Stairs Getting Harder After 50? 4 Essential Leg Strength Exercises | Stair Pain Relief

BEYOND REHAB WITH V | Physiotherapist

Shared 1 month ago

927 views

4:06

Why I Became a Physiotherapist | Meet V from Beyond Rehab

BEYOND REHAB WITH V | Physiotherapist

Shared 1 month ago

88 views

11:17

8 Minutes to Loosen Up Your Mid-Back and End Shoulder Pain

BEYOND REHAB WITH V | Physiotherapist

Shared 2 months ago

343 views

14:58

The Real Reason Your Shoulder Pain Won't Go Away | Physio Explains

BEYOND REHAB WITH V | Physiotherapist

Shared 2 months ago

497 views

15:16

Rotator Cuff Exercises: Is It a Tear or Impingement? (4 Fixes)

BEYOND REHAB WITH V | Physiotherapist

Shared 2 months ago

355 views