Shonel | Fitness Coach

📈 Progressive Overload ≠ Just Adding Weight! 💪

Many people think building strength or muscle is only about stacking on more weight — but it’s so much more than that. You can overload by adjusting reps, sets, tempo, or rest periods too! Small tweaks consistently make a HUGE difference.

💬 Comment below — what’s your favorite way to progressively overload your workouts?

#progressiveoverload #progressiveoverloadtraining #gymtips #cheatsheet #gymtipsforwomen #gymtipsforbeginners

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23 hours ago | [YT] | 4

Shonel | Fitness Coach

💡 Understanding Workout Terminology Makes Life Easier! 🤍

If you’re scrolling through social media and seeing people talk about specific exercises or routines, knowing the right terms can make everything so much easier to follow. Hope this helps you feel more confident in the gym!

💬 Comment below — which workout term confused you the most when you started?

#workouttips #terminology #fitnesstips #gymknowledge

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2 days ago | [YT] | 10

Shonel | Fitness Coach

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2 days ago | [YT] | 5

Shonel | Fitness Coach

If you’re ever unsure what to add to your grocery list, here are some of the foods I always include to hit my macros and stay on track with nutrition. Simple, effective, and beginner-friendly!

💬 Comment your go-to healthy food below — I’d love to see what’s on your list!

#macros #macronutrients #nutrition #nutritiontips #foodshop

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3 days ago | [YT] | 7

Shonel | Fitness Coach

💪 Let’s Bust Some Gym Myths! 💥

There’s so much advice floating around the gym world, but not everything you hear is true. Whether it’s about glute growth, workouts, or general fitness tips, knowing what actually works can save you time and effort!

I want to hear from YOU:
👇 Comment below — what’s the biggest gym myth you’ve fallen for or seen someone believe?

#gymadvice #gymmyths #glutegrowth #fitnesstips

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5 days ago | [YT] | 7

Shonel | Fitness Coach

No wonder why no one comes up to me at the gym 🫠 I promise I’m a friendly being 🫶🏼

Just a relatable gym moment! 😅 Sharing real-life vibes and fun content while keeping it authentic. This is 100% original content created by me — relatable, funny, and shareable.

Do you ever get judged by your resting face too? Comment below 👇 Let’s hear your stories!

Don’t forget to subscribe for more original YouTube Shorts full of relatable, fun, and authentic moments ✨

Hashtags: #restingface #friendly #ipromiseimnotmean #restingbface #rachelchaleff_keet #fyp

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1 week ago | [YT] | 7