DICKE ARME gehen ÜBERALL! Heimtraining wie im Studio - Bizeps & Trizeps mit Gotti

Chest/Biceps FULL WORKOUT! 4-day split chest day following the best training plan with Mayib and ...

HUGE shoulders AT HOME! Home workout like in the studio - shoulders with Gotti

SLEEP: 5 Mistakes, 5 Tricks - Best Regeneration - Anabolic Sleep Gotti

Want to build a more powerful back at home? Home workouts like in the gym - back training with Gotti

Weight loss made easy! This is how the kilos fall off daily - Gotti

THAT'S ALL YOU NEED! THE PERFECT HOME GYM?

DAMIT habe ich am MEISTEN MUSKELN AUFGEBAUT! Mein BESTER PLAN für Muskelaufbau - Gotti

130kg Bankdrücken ZUHAUSE?? Heimtraining wie im Studio - Brust mit Gotti

Get more out of it: TRICEP presses on the rope - technique tip!

The 5 biggest mistakes in leg training! - Avoid these mistakes!!

Mr. Olympia FINALE & SIEGER Classic und Open

Olympia Train & Talk - Brust - Push im Homegym

Mr. Olympia 2025 PREJUDGING CLASSIC PHYSIQUE - Kann Mike es schaffen?

MR. OLYMPIA PREJUDGING Mens Open - Urs, Nick, Samson, Derek, Hadi

MR. OLYMPIA MENS OPEN Predictions + Weider Gewinnspiel

WHO'S FUNNY? Coach Stef and Mike Sommerfeld on muscle failure

TRAIN your BACK DIFFERENTLY than the rest! The ULTIMATE back training CHECKLIST

3D Training for 3D Shoulders! The Ultimate Shoulder Training Checklist - Perfect Training

FEEL YOUR BACK like NEVER BEFORE - with THIS exercise!

The ULTIMATE CHEST TRAINING CHECKLIST - Perfect Chest Training

MOTIVATED by INSULTS? What motivates you more? Coach Stef on motivation

Die VOLUMEN-Frage: Zu viel? Zu wenig? Brosep´s Formel kann man noch ausbauen...

PUCHERT vs. BROSEP´s Top Rücken Übungen - Liegen sie richtig?

How POINTLESS is HARD TRAINING? - You'll be surprised!

DIESEN FEHLER machen 90% im Gym – und bleiben EWIG auf der Stelle!

MUSKELN mit 2 MINUTEN TRAINING! ENDLICH Dein Start zum Traumkörper!

SCIENCE BASED MYTHOS - Realitätscheck von Iron Mike´s Mythen des Muskelaufbaus!

PERFECT SLEEP for a good life? I don't think so...! Why sleep doesn't help ME!

PASCAL SU WON'T BELIEVE IT! Nice try - the BEEF continues!

SHREDDED AT 45 – This is what my shape looks like with 10% body fat!

3 EXERCISES that will DESTROY your body! Almost 100% likely to happen!!!

FUCKING genetics!! Good genetics - bad genetics for bodybuilding?

PERFECT exercise for the rear delts! 3D shoulders one step closer!

RIDICULOUS TRAINING? Here's how! 3 machines you're using WRONG!

Coach Stef exposes my fitness sins!! Scandalous! I do NOT recommend it!!

COACH STEF - What he preaches and what he (doesn't) do!

Get the PUMP! Here's how!

Lose fat? Get rid of these habits! Lose weight easily

FINALLY My Body in 4K!! - EVERYONE'S DOING IT WRONG! (Re-Upload!)

ALMOST EVERYONE IS DOING IT WRONG! 3 exercises you're messing up!

SUPPLEMENT RANKING - The best and worst dietary supplements

The MOST DANGEROUS MYTHS in bodybuilding! Unbelievable!!

This is how you mess up your pump! Better muscle feeling all the time!

100 MYTHEN in 5 MINUTEN! Fitness Mythen

This is how you ruin your progress! Avoid these 5 mistakes for long-term muscle building

How I got my shoulders! Building big shoulders

My current leg workout - completely different!!!

5 Guys Who Are Annoying! The Freaks of the Fitness Movement

5 MILESTONES of BODYBUILDING! Where are you?

10-20% INCREASE IMMEDIATELY! Study proves it! Cursing?

SO GIFTIG ist RED BULL! Die Gefahr bei Energy Drinks

Baut so JEDER am BESTEN AUF? UMGEKEHRTE PYRAMIDE Training

BACK TRAINING MISTAKES - Lat only! Don't do that!

EVOLUTION - BENCH PRESS! What I do differently today than before! 25 years of experience

The 5 SACRED training principles - All systems ranked worst to best

CNS exhaustion - A SERIOUS PROBLEM!...or is it?

FIT & MASS START 2025 - The best tips

DEATH by exhaustion! - VOLUME hype turns into a TERRIBLE training plan!

OPTIMAL BREAST STIMULATION - Science-backed findings for your chest training!