Gemma Generation Strength - Invidious

Gemma Generation Strength

Generation Strength is a no gimmicks, strength-based approach to achieving optimal health. My mission is to make strength training more accessible to women and men so that they feel strong, empowered and confident
I want to bring exercise tips, training programs, nutritional advice and posture awareness into the youtube space with a spot of British humour.

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6:47

Train With Me! Glute Band Finisher - 6 MIN!

Gemma Generation Strength

Shared 2 years ago

294 views

7:48

Follow Along Upper Body MOBILITY FLOW - 7 MIN! Gentle and for ALL LEVELS!

Gemma Generation Strength

Shared 2 years ago

171 views

6:21

Train With Me! FINISHER Kettlebell Follow Along Cardio Circuit - 6 min!

Gemma Generation Strength

Shared 2 years ago

122 views

21:12

Train With Me! DB Full Body Follow Along - 20 minutes!

Gemma Generation Strength

Shared 2 years ago

132 views

7:13

7 MIN Lower Body Follow Along Mobility flow - Gentle!

Gemma Generation Strength

Shared 2 years ago

168 views

5:04

5 MIN FOLLOW-ALONG Pull Kettlebell FINISHER! With instructions! FULL BODY!

Gemma Generation Strength

Shared 3 years ago

150 views

0:59

Body Weight Kick Throughs - How to perform correctly, with instructions

Gemma Generation Strength

Shared 3 years ago

916 views

10:04

Follow-Along Gentle Flow: 10 minute Mobility Hip Series - All levels!

Gemma Generation Strength

Shared 3 years ago

154 views

2:08

Easy to follow, Thrust and Thrusters FINISHER! With INSTRUCTIONS!

Gemma Generation Strength

Shared 3 years ago

135 views

5:38

Easy 5 Min AMRAP Metabolic Finisher (with bike!) - ALL LEVELS!

Gemma Generation Strength

Shared 4 years ago

276 views

8:00

INTENSE BODY WEIGHT 7 Min Metabolic Finisher! No equipment, Follow-along! 30:10 secs

Gemma Generation Strength

Shared 4 years ago

253 views

16:44

How to Fix Flat Feet - Test, Release, Stretch, Strengthen and Stabilise at home!

Gemma Generation Strength

Shared 4 years ago

761 views

13:21

Follow Along Hips and Lower Body Mobility Series

Gemma Generation Strength

Shared 4 years ago

346 views

16:01

7 Small but Mighty Habit Upgrades for Better Health (Entrepreneurs, Remote Workers & Office People)

Gemma Generation Strength

Shared 4 years ago

359 views

10:50

10 Minutes Upper Body Flow

Gemma Generation Strength

Shared 4 years ago

393 views

9:44

The 5 Ultimate Desk Exercises for Office Posture - Easy moves!

Gemma Generation Strength

Shared 4 years ago

1.1K views

8:34

How To Nail Your First Pull up! 4 Steps to a strong well-performed Pull up!

Gemma Generation Strength

Shared 5 years ago

1K views

0:46

Resistance Band with Kettlebell Split Stance One Arm Row

Gemma Generation Strength

Shared 5 years ago

505 views

0:34

Resistance Band with Kettlebell One Arm Chest Press

Gemma Generation Strength

Shared 5 years ago

162 views

0:35

Resistance Band with Kettlebell One Arm Shoulder Press

Gemma Generation Strength

Shared 5 years ago

341 views

0:54

Star Stretch with Quad Stretch

Gemma Generation Strength

Shared 5 years ago

944 views

0:46

Alternating Hand Kettlebell Swing

Gemma Generation Strength

Shared 5 years ago

97 views

0:50

Goblet Reverse Lunge

Gemma Generation Strength

Shared 5 years ago

61 views

3:34

Banded KB Workout For Serious Strength 4 Full Body Moves

Gemma Generation Strength

Shared 5 years ago

87 views

0:36

Fix Your Hip Flexor Stretch.

Gemma Generation Strength

Shared 5 years ago

509 views

1:51

Banded Kneeling Hip Thrusts

Gemma Generation Strength

Shared 5 years ago

13K views

11:23

Full Body Flow Follow Along

Gemma Generation Strength

Shared 5 years ago

166 views

7:38

Foam Roller Flow Follow Along (For Tight Muscles)

Gemma Generation Strength

Shared 5 years ago

112 views

5:31

5 Minute Squat Flow Follow Along

Gemma Generation Strength

Shared 5 years ago

94 views

2:03

Side Plank 5 Variations

Gemma Generation Strength

Shared 5 years ago

38 views

0:45

Barbell Deadlift - Perfect Form, NO INJURIES!

Gemma Generation Strength

Shared 5 years ago

96 views

0:58

3 Plank Mistakes You're Probably Making

Gemma Generation Strength

Shared 5 years ago

677 views

1:12

DEADLIFT WEDGING

Gemma Generation Strength

Shared 5 years ago

365 views

0:20

How to Perform a PERFECT PLANK!

Gemma Generation Strength

Shared 5 years ago

84 views

2:01

5 Smashing Core Moves with Med Ball

Gemma Generation Strength

Shared 5 years ago

63 views

1:38

Fix your Barbell Bench Press

Gemma Generation Strength

Shared 5 years ago

66 views

2:20

PUSH UPS Beginner to Advanced Progression (6 Moves)

Gemma Generation Strength

Shared 5 years ago

60 views

2:34

5 Dumbbell Moves - FULL BODY CIRCUIT

Gemma Generation Strength

Shared 5 years ago

90 views

20:35

Massage Ball Self-Release Moves at Home - Fix lower back and hip pain, 10 moves in 10 minutes!

Gemma Generation Strength

Shared 5 years ago

260 views

2:18

TRX Upper Body 4 moves

Gemma Generation Strength

Shared 5 years ago

64 views

0:17

Moving Forearm Stretch

Gemma Generation Strength

Shared 5 years ago

82 views

0:40

Squats with Pulse

Gemma Generation Strength

Shared 5 years ago

144 views

0:29

Planks with Foot Slides

Gemma Generation Strength

Shared 5 years ago

307 views

0:27

Trap Release with Massage Ball

Gemma Generation Strength

Shared 5 years ago

172 views

0:34

Active Frog

Gemma Generation Strength

Shared 5 years ago

1.7K views

0:37

Supine Marching For Core Activation

Gemma Generation Strength

Shared 5 years ago

330 views

0:33

Tall Kneeling Arm Raises

Gemma Generation Strength

Shared 5 years ago

1.4K views

0:38

Moving Hip Flexor to Hamstring Stretch

Gemma Generation Strength

Shared 5 years ago

668 views

0:32

Clasp Hands Shoulder Mobility with Neck Turns

Gemma Generation Strength

Shared 5 years ago

294 views

0:24

Half Lotus Wall Stretch

Gemma Generation Strength

Shared 5 years ago

1.5K views

0:38

Cat and Cow Movement Prep

Gemma Generation Strength

Shared 5 years ago

186 views

0:28

Ankle and Calf Stretch Against Wall

Gemma Generation Strength

Shared 5 years ago

304 views

0:33

T-Hip Opener

Gemma Generation Strength

Shared 5 years ago

4.1K views

0:28

Wall V Stretch

Gemma Generation Strength

Shared 5 years ago

315 views

0:25

Turned Back Chest Stretch

Gemma Generation Strength

Shared 5 years ago

128 views

0:49

QL Stretch

Gemma Generation Strength

Shared 5 years ago

1K views

0:37

Foam Roll Side Laying Rotations

Gemma Generation Strength

Shared 5 years ago

58 views

0:37

Foam Roll T Spine Prayer

Gemma Generation Strength

Shared 5 years ago

194 views

0:59

Foam Roll Upper Back with Extensions

Gemma Generation Strength

Shared 5 years ago

117 views

0:43

Massage Ball QL Release

Gemma Generation Strength

Shared 5 years ago

763 views