Amandine Emotional Freedom

Thanks to the support of many of you over the years, I can now open my own space to support people traumatized in childhood who choose to resiliate, which means transforming the poison of trauma into an antidote ❤

Resilience Blog is a space where we can safely meet, share our experiences over the years, understand our reactions and behaviors better, love and appreciate ourselves more, free ourselves without re-traumatizing, and most importantly, BELIEVE IN OURSELVES.

I will provide psychoeducation on trauma, resilience testimonies (including my own), and experts trained in psychotrauma to help us no longer endure social denial, break free from survival behaviors, and develop our exponential potential for creativity.

> Visit Resilience Blog here : medium.com/@amandem

Amandine Mas - Emotion, Trauma and Inner Child Coach
IG : www.instagram.com/amandine_emotional_freedom/

1 year ago | [YT] | 0

Amandine Emotional Freedom

Today, it's with emotion that I publish the 3rd part of my initiation adventure in Thailand. This is the year 2020, a year like no other, where I discovered that I had been SCARED all my life but that I was not aware of it…. ❤

Chapter 3 : Transform your Emotions from Enemies into Opportunities

Download chapter 3 (+ 2 guided audios) of my book "From Wounded to Empowered - A guide to living better with your emotions thanks to a simple notebook".
It's here and it's free :
amandinemas.com/download_from_wounded_to_empowered…

Take (extra) care of yourself,

Amandine Mas.
Emotions and Intuitive Writing coach
IG : www.instagram.com/amandine_emotional_freedom/

1 year ago | [YT] | 0

Amandine Emotional Freedom

Today, I am delighted to reveal to you the 2nd part of my initiatory adventure in Thailand since 2018 with my notebook

Chapter 2: Write and Manifest your Best Intentions...

Download chapter 2 (+ 1 guided audio) of my book "From Wounded to Empowered - A guide to living better with your emotions thanks to a simple notebook".

It's here and it's free :

amandinemas.com/download-from-wounded-to-empowered…

Take (extra) care of yourself,

Amandine Mas.
Emotions and Intuitive Writing coach
IG : www.instagram.com/amandine_emotional_freedom/

1 year ago | [YT] | 0

Amandine Emotional Freedom

▶️ Thank you for supporting me and sharing my Instagram page in English :  www.instagram.com/amandine_emotional_freedom/

1 year ago | [YT] | 0

Amandine Emotional Freedom

My gift for a happy Valentine’s Day ❤

Download chapter 1 (+ 2 guided audios) of my book "From Wounded to Empowered - A guide to living better with your emotions thanks to a simple notebook".

It's here and it's free : amandinemas.com/Download_From_Wounded_to_Empowered…

Happy Valentine’s !
Take (extra) care of yourself,

Amandine Mas.
Emotions and Intuitive Writing coach
IG : www.instagram.com/amandine_emotional_freedom/

1 year ago (edited) | [YT] | 0

Amandine Emotional Freedom

2 years ago | [YT] | 0

Amandine Emotional Freedom

“Control your emotions Amandine, play down the drama, put things into perspective….”.
I've heard this so many times.
I couldn't, so I started wearing a mask of a strong and positive woman ❤

From childhood, like many of us, I faced the stress of not being able to express my emotions of insecurity, fear, sadness and anger that built up in my body.

I began to freeze to adapt,
and to forget about these emotions,
until life gave me a better context to release them.

For 6 years, I have practiced emotional liberation almost daily to :

- Locate the discomfort and suffering in my body and my limiting beliefs in my head
- Circulate them healthily to re-associate and reintegrate myself into society
- Listen to the whispers from within beyond fears to recreate security
- Turning up the volume of what makes sense in the loss of meaning that is trauma

If it is possible for me, it is possible for you too ....

With you with all my heart, Amandine Mas.
Trauma Aware Emotional Healer with Theta Healing, Somatic Practices and Intuitive Writing.

Want to be guided on your emotional and traumatic liberation journey ?

> Contact me in PM to book your private and personalized session
> Thank you for supporting me and sharing my Instagram page in English : www.instagram.com/amandine_emotional_freedom/

#emotions #emotionsmatter #emotionalinteligence #emotionalhealth #emotionalabuse #emotionalquotes #emotionalwellbeing #emotionalhealing #emotionalwellness #emotionalregulation #emotionalsupport #emotionalfreedom #emotionalabusesurvivor #emotionaldamage #emotionaltrauma #emotionalfreedomtechnique #emotionallydrained #emotionalneglect #emotionalpain #emotionalmaturity #emotionalresilience #traumahealing #traumarecovery #traumainformed #traumasurvivor #traumatherapist #traumarelease #traumaawarness #traumacoach #traumawork

2 years ago | [YT] | 0

Amandine Emotional Freedom

My resolution and my wish for you in 2024:
Recreate pleasant contact with the world after our childhood traumas, big or small,
Free ourselves, relax ourselves, to feel security and pleasure, to escape survival, to enter life and love, true love 

What I wish you for this new year is first of all to name, to put your fingers and words on what you want to release, to put your weight behind you

What I hope for you is to become fully aware of what you have experienced, of the unexpressed traumatic situations, which still have negative consequences in your adult relationships.

This major realization was a huge revelation for me in 2023, like a flash of light that relieved and alleviated my guilt.

This liberation freed me from my inherited loyalties and my energy-consuming and suffering relationships, from the sacrifice, the submission, the fear and the anger that I created to adapt. 

If it's possible for me, it's possible for you....  

With you with all my heart, 
Amandine Mas
Trauma Aware Emotional Healer with Theta Healing, Somatic Practices and Intuitive Writing

Want to be guided on your emotional and traumatic liberation journey ? 

> Contact me in PM to book your private and personalized session 

> Thank you for supporting me and sharing my Instagram page in English : www.instagram.com/amandine_emotional_freedom/

#emotions #emotionsmatter#emotionalinteligence #emotionalhealth#emotionalabuse #emotionalquotes#emotionalwellbeing #emotionalhealing#emotionalwellness #emotionalregulation#emotionalsupport #emotionalfreedom#emotionalabusesurvivor #emotionaldamage#emotionaltrauma#emotionalfreedomtechnique#emotionallydrained #emotionalneglect#emotionalpain #emotionalmaturity#emotionalresilience #traumahealing#traumarecovery #traumainformed#traumasurvivor #traumatherapist#traumarelease #traumaawarness#traumacoach #traumawork

2 years ago | [YT] | 0

Amandine Emotional Freedom

Christmas is the celebration of the inner child, also,
the one who is inside,
the one who speaks to us via the body, emotions, imagination, creativity, play....
the one who speaks to us about our true nature.

It's the same one who is sometimes locked away,
and who speaks to us through guilt, shame or illness,
who is so afraid that it takes all our energy.

Let's take the time to wish a Merry Christmas to this child who expresses himself inside,
Let's take the time to locate her/his physical discomforts and mental beliefs in order to soothe them
Let's take the time to listen to our whispers from within beyond fears to recreate security, and to live better in Society.

With you with all my heart, Amandine Mas.
Trauma Aware Emotional Healer with Theta Healing, Somatic Practices and Intuitive Writing

Want to be guided on your emotional and traumatic liberation journey ?
> Contact me to book your private and personalized session : amandinemas.com/
> Thank you for supporting me and sharing my Instagram page in English : www.instagram.com/amandine_emotional_freedom/

#emotions #emotionsmatter #emotionalinteligence #emotionalhealth #emotionalabuse #emotionalquotes #emotionalwellbeing #emotionalhealing #emotionalwellness #emotionalregulation #emotionalsupport #emotionalfreedom #emotionalabusesurvivor #emotionaldamage #emotionaltrauma #emotionalfreedomtechnique #emotionallydrained #emotionalneglect #emotionalpain #emotionalmaturity #emotionalresilience #traumahealing #traumarecovery #traumainformed #traumasurvivor #traumatherapist #traumarelease #traumaawarness #traumacoach #traumawork

2 years ago (edited) | [YT] | 0

Amandine Emotional Freedom

> New liberation treatment this week : From the Savior Complex to Self-Love - Meditation & Theta Healing : https://youtu.be/Y_cQcK-C8fE ❤️

This guided process will help you get out of the dramatic relationship dynamic that locks us up in Savior and Victim roles in order to be part of a group, a community, a family.

I will guide you to understand, dissolve and make sense of these unresolved childhood or teenagehood sufferings that disturb your life and your adult relationships.

> Emotion release treatment last week : Guided Rejection Wound Healing Meditation & Theta Healing : https://youtu.be/b8cx-5YBjF8

Contact me in PM to book a free consultation and talk about your unhealed emotions and trauma 😘

Much Love, Amandine Mas - Emotional Healer with Theta Healing, Somatic Practices and Intuitive Writing

2 years ago | [YT] | 0