KD Physio - Invidious

KD Physio

Hi,

I am Dr. Dimpy Gohrani - MPT (Neurology). Life has become very static these days, and I have observed many people are not aware about the basic exercises that people can do to improve their muscle fitness. Through this channel, my objective is to help people in their day to day world, and help live them a healthy lifestyle.

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5:13

Pelvic Floor Muscle Strengthening in Hindi | Back Pain, Urine Leakage, Postpartum Recovery

KD Physio

Shared 8 months ago

426 views

2:56

Slip Disc & Sciatica WARNING! Avoid करें ये Exercises वरना Pain बढ़ेगा!

KD Physio

Shared 10 months ago

804 views

6:05

No More Neck Pain! Simple Exercises for Cervical Postural Syndrome

KD Physio

Shared 10 months ago

427 views

5:57

SI Joint Pain: Essential Do’s, Don’ts, and Exercises (Hindi)

KD Physio

Shared 11 months ago

1.4K views

3:30

Heat or Cold Therapy: VERY IMPORTANT for Choosing the Right Treatment for Pain

KD Physio

Shared 1 year ago

733 views

6:45

5 BEST Exercises for Frozen Shoulder (Relieve Pain & Stiffness!)

KD Physio

Shared 1 year ago

697 views

4:49

Pain-Free Heels: Essential Tips for Plantar Fasciitis Relief in Hindi | Heel Pain Relief Tips

KD Physio

Shared 1 year ago

3.2K views

7:19

Third Trimester exercises in Hindi | Pregnancy Fitness Series

KD Physio

Shared 1 year ago

2.6K views

17:21

Second Trimester exercises in Hindi | Pregnancy Fitness Series

KD Physio

Shared 2 years ago

2.7K views

10:11

First Trimester exercises in Hindi | Pregnancy Fitness Series

KD Physio

Shared 2 years ago

1.3K views

5:41

5 Best ACL Post Op Exercises for Faster Recovery

KD Physio

Shared 3 years ago

2K views

8:53

Relieve Your Neck and Shoulder Pain Instantly - Trapezitis muscle pain relief

KD Physio

Shared 3 years ago

10K views

5:32

Outer Thigh Pain relief exercises | Meralgia Paresthetica treatment at home

KD Physio

Shared 3 years ago

81K views

9:10

Sciatica Complete Cure | Sciatica Rehab program Part 4

KD Physio

Shared 4 years ago

3.1K views

6:15

Sciatica Complete Cure | Sciatica Rehab program - Part 3

KD Physio

Shared 4 years ago

4.2K views

8:02

Sciatica Complete Cure | Sciatica Rehab program Part 2

KD Physio

Shared 4 years ago

5.3K views

13:37

Sciatica Complete Cure | Sciatica Rehab program - Part 1

KD Physio

Shared 4 years ago

13K views

6:15

Ankle Sprain Exercises in hindi | Strengthening Exercises for Ankle

KD Physio

Shared 4 years ago

6.4K views

9:56

7 Best Shoulder Strengthening Exercises with a Resistive Band | Shoulder Stretches | By Dr. Dimpy

KD Physio

Shared 4 years ago

1.7K views

4:22

Very Important Tip for Sciatica and Disc Bulge by Dr. Dimpy Gohrani

KD Physio

Shared 4 years ago

3.1K views

9:03

Trapezius Muscle Pain relief exercises | Neck and Shoulder pain on left or right side

KD Physio

Shared 4 years ago

30K views

7:38

How to fix bad posture? | Posture Correction Exercises in hindi

KD Physio

Shared 4 years ago

2.5K views

7:06

Plantar Fasciitis Treatment in Hindi | Heel pain exercises in Hindi

KD Physio

Shared 4 years ago

905K views

11:08

Tennis Elbow exercises in hindi | Tennis elbow treatment in Hindi | Tennis elbow test at home

KD Physio

Shared 4 years ago

2.2K views

11:30

SI Joint Pain relief exercises | sacroiliac joint dysfunction treatment

KD Physio

Shared 4 years ago

72K views

8:36

IT Band Complete Treatment | IT Band Stretches , Strengthening and exercises

KD Physio

Shared 4 years ago

3.7K views

7:40

Correct Hyper lordosis with four exercises | Self Check test of Lordosis

KD Physio

Shared 5 years ago

6.4K views

8:00

How to tell if you have Sciatica or Piriformis or SI Joint Pain?

KD Physio

Shared 5 years ago

71K views

6:29

Back pain and Leg Pain | L4 or L5 or S1 Nerve Compression

KD Physio

Shared 5 years ago

18K views

3:02

Increase Oxygen level in body | Oxygen level badhane ke upay

KD Physio

Shared 5 years ago

882 views

6:11

Calf pain treatment in hindi | calf muscle release and stretch

KD Physio

Shared 5 years ago

163K views

3:47

Thigh Pain Relief exercises | Femoral Nerve Pain Relief

KD Physio

Shared 5 years ago

1.4M views

8:12

How to treat Piriformis Syndrome | Piriformis Syndrome Exercises in hindi

KD Physio

Shared 5 years ago

322K views

7:34

Exercises for Seniors at home in Hindi | Simple Workouts for Senior Citizens

KD Physio

Shared 5 years ago

12K views

5:33

Exercise for Knee Pain | Strength exercise for Knee Osteoarthritis

KD Physio

Shared 5 years ago

4.5K views

3:27

How to increase Knee Gap | Best exercise for Knee Osteoarthritis in Hindi

KD Physio

Shared 5 years ago

305K views

6:26

Knee Osteoarthritis exercise | Knee Pain Relief in Hindi | Physical Therapy for Osteoarthritis

KD Physio

Shared 5 years ago

7.6K views

3:07

One simple way to reduce period pain | Menstrual Cramps relief exercise in hindi

KD Physio

Shared 5 years ago

60K views

4:42

Best exercise to avoid back pain | Back strengthening exercises in hindi

KD Physio

Shared 5 years ago

11K views

4:19

Reduce Sciatic Nerve block | Sciatic Nerve Pain Relief in hindi | Sciatica Nerve Flossing

KD Physio

Shared 5 years ago

3.7K views

7:09

Sciatica Dos and Donts | साइटिका में इन बातों का ध्यान रखें

KD Physio

Shared 5 years ago

17K views

8:06

Sciatica pain relief exercises in hindi | साइटिका दर्द से राहत | Sciatica treatment

KD Physio

Shared 5 years ago

191K views

4:28

What is Sciatica in hindi? Slip Disc Explained

KD Physio

Shared 5 years ago

4.1K views

8:14

how to get relief from low back pain | Lower Back Stretches for pain relief in hindi

KD Physio

Shared 5 years ago

4.7K views

7:31

leg exercises at work | breathing exercises at your desk | Desk exercises and Stretches

KD Physio

Shared 5 years ago

664 views

5:01

Desk exercises for back and arms | Desk exercises and stretches

KD Physio

Shared 5 years ago

541 views

6:01

Neck and Shoulder stretches at your desk | Desk exercise and stretches

KD Physio

Shared 5 years ago

667 views

5:07

Lungs Exercises for COVID-19 | Corona breathing techniques | Corona exercises

KD Physio

Shared 5 years ago

2.8K views

5:02

How to treat "Kyphosis" | Top Kyphosis Exercise | How to FIX "Hunchback" Posture - Part 2

KD Physio

Shared 5 years ago

3.9K views

7:27

Forward Head Posture stretches | hunchback exercises in hindi

KD Physio

Shared 5 years ago

4K views

5:31

Upper Back Pain Relief exercises in Hindi | 7 stretches for Upper back pain relief

KD Physio

Shared 5 years ago

16K views

7:09

Cervical Spondylosis exercise & Stretches in hindi | Get relief from neck pain

KD Physio

Shared 5 years ago

5K views