Hip & Isometric Core Strengthening Combined for Spine Stabilization

Effective Approach for Abdominal/Trunk Fat Mass Loss and Metabolic Health- Spot Reduction Exists

Back Pain Solutions: Hip-Hinging for Pain Free Movement in a Forward Bending Posture

Back Pain Solutions: Tallstanding for a pain free low back

Egoscue Standing Posture Exercises for Chronic Pain (especially if unable to get on the floor)

Safely Running in the Snow with Track Spikes

Whole Body Egoscue Exercise Routine- Posture Alignment for Chronic Pain

Sports Injury: Achilles Tendonitis with Rehab Exercises, Decrease Acute and Chronic Heel Pain

Does Foam Rolling Really Work?

Supraspinatus Impingement Syndrome Rehab- Shoulder Pain with Lifting and Elevation with Rotation

15 minutes Hip Stretching: Hip Stretches for Runners

Hip Mobility Routine: unlock tight hips with these exercises

The Power of the Smile: Improve Running Economy, Manage Pain, Decrease Perceived Effort

My Morning Routine: starting the day with stretching, mobility, and strengthening exercises

Mechanical Cervical Traction for Chronic Neck Pain & Cervical Radiculopathy, a Conservative Approach

Improve Running Speed with Heel to Buttocks Running Form: run faster with less effort

Improve Running Speed with Heel to Buttocks Running Form: run faster with less effort

Side-Sleeping Pain Free: Reduce Back Pain at Night by Stretch-lying on Your Side

Address Claw Toes or Pain on the Bottom Foot: Trigger Point Release of the Long Flexors of the Toes

Address Hammertoes- Trigger Point Release of the Long Extensors of the Toes

Rehabilitative Tai Chi for Chronic Low Back Pain- 10 exercise strategies

Rehabilitative Tai Chi for Chronic Low Back Pain- 10 exercise strategies

Thank you! to ALL SUBSCRIBERS and Membership Opportunity Available

Reduce Ankle Pain with trigger point release of Peroneal Muscles: pain after casting or ankle sprain

Stack-sitting: sitting posture to alleviate back pain

Pain: An Input or Output Response? Or Both? A Perspective on Pain Based on Current Information

Alleviate Shin Splints with Trigger Point Release of the Tibialis Anterior Muscle

Sitting Pain Free: Stretch-sitting as a tool to alleviate and prevent Low Back Pain wen sitting

Trigger Point Release Posterior Tibialis Muscle to decrease posterior shin pain- a runner's nemesis

Sleep Pain Free by Stretch-Lying On Your Back

Reduce Calf Pain/ Night Cramps with Trigger Point Release of the Gastrocnemius Muscle

Reduce Heel Pain, Sacroiliac Joint Pain or Calf Pain with trigger point release of the SOLEUS muscle

Glucose Metabolism: Synergistic Effect of Insulin and Exercise

Knee Pain from the Popliteus Muscle Trigger Points: extend knee and go down stairs without knee pain

The Arthrokinematic Restoration System- The Key to Unlocking Arthritis & Decreasing Joint Pain

Strength Maintenance During Limb Immobilization- Cross Over Effect with Fracture/ Casted Limb

Nutrition in the Kitchen: Healthy Version of Cranberry Sauce

Low Back Pain Solutions: Exercise Routine Addressing L4/L5 Spondylolisthesis

Trigger Point Release of Sartorius Muscle: Decrease Thigh Pain

Decrease Low Back Pain: Decompress L5/S1

Trigger Point Release of Gracilis Muscle to Reduce Inner Thigh Pain

Decrease OA Knee Pain with this Decompression Tailgating Exercise

Self Mobilization to Relieve Hip Pain with sitting using a Posterior Capsule Hip Stretch

Are Autologous Chondrocyte Implantation or Stem Cell Injections for an Arthritic Joint Effective?

When considering ACL surgery... outcomes of conservative vs. surgical treatment of ACL rupture

Evidence-Based Strategy for Chronic Neck and Jaw Pain (Rocabado 6x6x6 Stretch Exercises)

Variable Resistance Training Routine for Muscle and Bone Strength

Long-term Outcome Findings of Low Back Surgery versus Conservative Treatment for Disc Herniation

Long-term Outcomes when considering Surgery versus Conservative Treatment for Lumbar Disc Herniation

Trigger Point Release of the Pectineus Muscle to alleviate Deep Hip or Groin Pain

Variable Resistance Strength Training to Combat Sarcopenia/Osteoporosis in Perimenopause & Menopause

Low Back Pain Egoscue Method Exercise: Supine Lying with modification to extend the positional hold

Treatment Approach to Thoracic Outlet Syndrome: alleviate arm pain, numbness & tingling

Reduce Thigh Pain, Groin, and Knee Pain with Trigger Point Release of Adductor Muscles

Reduce Knee Pain with Trigger Point Release of the Quadriceps

Trigger Point Release of the Hamstrings: Reduce Posterior Thigh and Knee Pain

Nutrition in the Kitchen: 3 Good Reasons NOT to consume Alcohol

Applying Evidence-based approach exercise to Reduce Neck pain with self thoracic mobilization

Nutrition in the Kitchen: Eating Whole Foods for Better Health