Hi 我是莉兒,歡迎你來到這個療癒靜心空間✨
原為 Origin Yoga & Wellness 起源瑜伽,頻道現在轉為一個分享身心靈療癒與成長的個人平台。
我是一位冥想、瑜伽與阿育吠陀老師,過去十多年來走在身心療癒的道路上,帶領靜心活動。這個頻道的初心,是希望透過覺知與練習,陪伴你找回內在平靜與安穩。
在這裡,你會找到冥想引導、正念練習、聲療,以及源自古老智慧的靜心內容。慢下來,重新連結你的內心,讓這裡成為你身心靈療癒的起點。
✨請訂閱頻道,準備好開始你的內在靜心之旅! ❤️🙏
✨英文冥想引導頻道English channel here: youtube.com/@lydias.retreat
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